SNDY - EP 26: 2026 5 Things You MUST Do Before Coming Off A Weight Loss Program
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Most women who come off a weight loss program gain it back. Not because they failed, but because nobody gave them an exit strategy. In Episode 26 of She's Not Done Yet, I'm saying out loud what the weight loss industry doesn't want trending. I spent 13 months on GLP-1 medication as my own lab rat (catch Episode 25 for the full stats) and what I learned about coming off changed everything.
Today I'm breaking down the 5 things you MUST do before ending any weight loss program, including what's actually happening in your body when the medication leaves, why…
The skinny
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