238. How to Figure Out Goal Race Pace
www.run4prs.com
We sometimes see runners on strava or IG referencing their ‘goal race pace’ for various distances. We wanted to do a deep dive into how useful this actually is to train using goal race paces or if it is actually detrimental to your progress as a runner. Should you be training using your goal race paces or should you be training at your current fitness level?
What causes someone to want to train at goal race pace
We want to run a sub 3:00 marathon and know that is a 6:52 pace. We think that if we train & do workouts with 6:52 pace as marathon pace, we will be in sub 3 hour…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.