Latest / Stuff Mom Never Told You / Happy Hour #211: Making Moves

Transcript

Happy Hour #211: Making Moves · Stuff Mom Never Told You

• 0:05
  Speaker 1: Hey, this is Annie and Samantha. I welcome to stuff
• 0:07
  Speaker 1: I never told your production I heard you, and.
• 0:19
  Speaker 2: Welcome to another edition of Happy Hour where I sound
• 0:22
  Speaker 2: like a frog.
• 0:24
  Speaker 1: The color into that sound.
• 0:26
  Speaker 2: Apparently, but I sound so creepy. It's the allergy season.
• 0:32
  Speaker 2: But in this because of this voice problem, because I
• 0:35
  Speaker 2: have been hit with allergies, we have skipped another Sex
• 0:39
  Speaker 2: of the City watch just for this one week. I'm
• 0:42
  Speaker 2: hoping that my voice comes back and the allergies will like,
• 0:46
  Speaker 2: calm down. But all the pollen is out. All the
• 0:48
  Speaker 2: pollen is out. Annie, did you see it?
• 0:52
  Speaker 1: I haven't seen it, and now I'm nervous.
• 0:54
  Speaker 2: It's all over my car. It's bad. Anyway, we are back.
• 0:59
  Speaker 2: If you're doing Happy hourish things, please do so responsibly.
• 1:03
  Speaker 2: None of the things we talk about are necessarily sponsors,
• 1:05
  Speaker 2: even though I am talking about some trademarks because I
• 1:08
  Speaker 2: am a part of those now. But before we start, Annie,
• 1:11
  Speaker 2: are you doing Happy hoursh things? Whatch you doing?
• 1:14
  Speaker 1: I'm just drinking warm water with lemon and ginger, prioritizing
• 1:19
  Speaker 1: health kind of Well, sure, let's put it that way.
• 1:23
  Speaker 1: That's a very nice way to put it. I was
• 1:25
  Speaker 1: up very late and then I actually slept. My sleep
• 1:31
  Speaker 1: schedules all over the place right now in a way
• 1:34
  Speaker 1: that I cannot predict. But I actually slept till eight
• 1:36
  Speaker 1: thirty today, which was not good. I mean, it was
• 1:40
  Speaker 1: good that I got more sleep. But we recorded with
• 1:42
  Speaker 1: Eaves today and she's in early ye. She likes to
• 1:46
  Speaker 1: record early in the morning, so I kind of just
• 1:48
  Speaker 1: messed with my schedule and I forgot we were doing
• 1:51
  Speaker 1: a happy hour after this, so it was sort of
• 1:53
  Speaker 1: a accidental thing.
• 1:56
  Speaker 2: I didn't call it a non alcoholic yeah.
• 2:01
  Speaker 1: I mean, normally when I make a hot toddy, it's
• 2:04
  Speaker 1: this and just a tiny tiny bit of whiskey.
• 2:07
  Speaker 2: Sure, I promise, because.
• 2:09
  Speaker 1: It actually makes me a little nauseous, and this is
• 2:12
  Speaker 1: supposed to be you know.
• 2:15
  Speaker 2: Yeah, oh dear, well, I'm keeping up with the bubble
• 2:18
  Speaker 2: water God because my voice is just amazing, as you
• 2:22
  Speaker 2: can tell. Yeah, he's also is on a different time
• 2:26
  Speaker 2: zone because she's insult.
• 2:27
  Speaker 1: Yes, yes, but even when she wasn't.
• 2:30
  Speaker 2: It's true she liked to do it early, yeah, which
• 2:34
  Speaker 2: you know what, It is kind of nice because typically
• 2:36
  Speaker 2: we record later. Because I am a procrastinator, I'm like, hey,
• 2:39
  Speaker 2: let's do it at one, So we're gonna get this
• 2:42
  Speaker 2: done today. A little early peek behind the curtains, and
• 2:44
  Speaker 2: I say, today, you don't know, you don't know what
• 2:45
  Speaker 2: today is. I'm gonna leave it at that. It's six no.
• 2:50
  Speaker 2: But with this happy hour, I was gonna give you all
• 2:52
  Speaker 2: an update. I kind of already hinted at it before
• 2:54
  Speaker 2: about the fact that yes, I am now a licensed
• 2:57
  Speaker 2: a Zoomba instructor and I am currently teaching with LA
• 3:01
  Speaker 2: Fitness in the Atlanta metro area Decatur area, yay, and
• 3:06
  Speaker 2: I teach four times a week, and it's been a
• 3:08
  Speaker 2: whole new theme because I stupidly have also started HRT,
• 3:15
  Speaker 2: the hormone replacement treatment, because I do feel like my
• 3:18
  Speaker 2: pavement of pall symptoms have been kind of arising, and
• 3:22
  Speaker 2: I want to combat that as soon as possible without
• 3:25
  Speaker 2: any hiccups. Maybe I'm doing it too early, but it does,
• 3:29
  Speaker 2: you know, mess with your hormones and your like fatigue
• 3:32
  Speaker 2: and all of that. So I feel like doing both
• 3:34
  Speaker 2: those things, which causes a lot of anxiety for me,
• 3:37
  Speaker 2: because even though it's group fitness and it doesn't seem
• 3:41
  Speaker 2: like a big deal, it still is a performance thing
• 3:43
  Speaker 2: for me, and that anxiety does skyrocket, and we know
• 3:46
  Speaker 2: with hormones that also can add to this as well
• 3:50
  Speaker 2: as daylight saving start terrible, terrible. So these like combination
• 3:58
  Speaker 2: of factors have all come together in one big boom.
• 4:02
  Speaker 2: And I will say, like the anxiety I was kind
• 4:06
  Speaker 2: of I was more excited when I first started because
• 4:08
  Speaker 2: the expectation was low. No one knows who I am really,
• 4:11
  Speaker 2: people don't know some of these classes are happening, so
• 4:14
  Speaker 2: like a little less pressure, but I have amazing support,
• 4:17
  Speaker 2: Like I have some of the best people in the
• 4:19
  Speaker 2: Zumba cardio workout world that have been my friends for
• 4:23
  Speaker 2: ten years or more so, so like some of my
• 4:25
  Speaker 2: longest running friendships as you may have already tell with
• 4:29
  Speaker 2: like we brought people on the show from that kind
• 4:32
  Speaker 2: of networking. But like it's still nerve wracking to come in.
• 4:38
  Speaker 2: But when I first came in, it felt like new
• 4:40
  Speaker 2: and exciting, and like the first week I was like, okay, okay,
• 4:43
  Speaker 2: I only have five people to day, that's fine. I
• 4:44
  Speaker 2: had seven people today, That's fine. One of the nights
• 4:47
  Speaker 2: was when the flood was happening, Like we had a
• 4:49
  Speaker 2: pretty bad flood situation in downtown Atlanta, so storms were
• 4:53
  Speaker 2: really bad and people still came out. I was like,
• 4:55
  Speaker 2: Oh my god, that means so much to me because
• 4:58
  Speaker 2: I didn't think anybody would come out. I didn't want
• 4:59
  Speaker 2: to come out in this rain, but I had to,
• 5:02
  Speaker 2: which is a whole different conversation. But like, people is
• 5:04
  Speaker 2: coming to support me. It was great. But that's like
• 5:06
  Speaker 2: the second week I was like, oh no, what if
• 5:10
  Speaker 2: people don't like me? What if people like are telling
• 5:12
  Speaker 2: people not to come, because apparently I had gotten uh
• 5:16
  Speaker 2: someone had told me that they had reached out to them,
• 5:18
  Speaker 2: someone had reached out to hint them asking who I
• 5:21
  Speaker 2: was because they saw me on the schedule, and I'm like,
• 5:23
  Speaker 2: oh no, And so the anxiety skyrocketed the second weekend
• 5:28
  Speaker 2: because I'm like, now people kind of know who I am.
• 5:31
  Speaker 2: People are telling me, like hyping me up the people
• 5:33
  Speaker 2: that I know, but I don't really trust because I'm like,
• 5:37
  Speaker 2: you're just being nice because you have to because you're
• 5:39
  Speaker 2: my friends. I need to know what people show up
• 5:43
  Speaker 2: so slowly, like it's building. That second week I was
• 5:46
  Speaker 2: even more anxious, ridden to the point that I told
• 5:49
  Speaker 2: my partner I want to quit. Second weekend. I can't
• 5:54
  Speaker 2: say nothing other than vibe. But sometimes I like to quit,
• 5:56
  Speaker 2: but people did show up. I did have kind of
• 5:59
  Speaker 2: bigger crowd. This is my third fourth weekend. I can't remember, y'all,
• 6:04
  Speaker 2: And like people are getting to know me and coming
• 6:06
  Speaker 2: to see me and like talking about telling other people
• 6:09
  Speaker 2: that they want to come to my class. They're telling
• 6:10
  Speaker 2: me to my face they liked it. Who knows. So
• 6:14
  Speaker 2: it's getting there to that point that I'll make all right.
• 6:16
  Speaker 2: I'm getting more confident. I'm losing my voice, however, because
• 6:19
  Speaker 2: again the allergy seasons, as well as using my voice
• 6:22
  Speaker 2: as much as I am, I don't like using mics
• 6:26
  Speaker 2: when I teach because it picks up everything, including my
• 6:30
  Speaker 2: heavy breathing. I talk to myself when I make mistakes,
• 6:34
  Speaker 2: so could you imagine I curse at myself and I'm like,
• 6:37
  Speaker 2: oh no, that was stupid time of thing, like kind
• 6:39
  Speaker 2: of ours, and I don't want that to be projected
• 6:44
  Speaker 2: on a mic. So it kind of feels like I
• 6:48
  Speaker 2: have to. And also we've already talked about the downfalls
• 6:52
  Speaker 2: of social media and how I'm really not great at it.
• 6:56
  Speaker 2: I'm now on social media for this specific thing, and
• 7:01
  Speaker 2: it feels like work in itself. Yeah, oh yeah, I
• 7:08
  Speaker 2: mean I believe it I have to take pictures of myself.
• 7:13
  Speaker 2: I hate taking pictures of myself. You'll rarely see a
• 7:15
  Speaker 2: serious picture of me. Like my partner, who is a photographer,
• 7:20
  Speaker 2: hates that I make faces. He's like, well, I won't
• 7:22
  Speaker 2: you just make a normal face. I'm like, because I
• 7:24
  Speaker 2: don't like my picture being bacon, so I'm gonna look
• 7:26
  Speaker 2: really silly right now. If you look at some of
• 7:31
  Speaker 2: my Instagram photos, you'll just see my forehead with me
• 7:33
  Speaker 2: making a weird face. Yeah.
• 7:37
  Speaker 1: Back when we used to do birthday posts, it was
• 7:39
  Speaker 1: always hard for me to find a picture of you.
• 7:46
  Speaker 2: The pressure is too much. Is too much because I'm
• 7:50
  Speaker 2: like automatically. One of the things that I think is
• 7:53
  Speaker 2: the most likable about me is my self deprecating humor
• 7:57
  Speaker 2: a little bit, uh in my sarcasm. So that's what portrays.
• 8:02
  Speaker 2: That's what I portray on photos as well. I'm trying
• 8:06
  Speaker 2: to get better at it, y'all. It's hard, but I
• 8:09
  Speaker 2: am into this adventure now. I have started doing things.
• 8:12
  Speaker 2: I love the fact that I can do my own routines,
• 8:15
  Speaker 2: which I also feel a little bit anxious about because
• 8:17
  Speaker 2: I'm like, what if people hate it? So far? Up
• 8:19
  Speaker 2: and told my music list is amazing and my setup
• 8:22
  Speaker 2: is really good. So I'm like, okay, okay, okay. Again,
• 8:26
  Speaker 2: they could be lying to me, but I'm gonna go
• 8:29
  Speaker 2: with it. And I have again like I have such
• 8:31
  Speaker 2: a great core group of people who show up for
• 8:35
  Speaker 2: me that are from that group that I just love
• 8:39
  Speaker 2: everything about that. When you have that type of hype energy,
• 8:43
  Speaker 2: it's a vibe that the vibe is immaculate for just
• 8:47
  Speaker 2: like an hour, all you're doing is doing something fun
• 8:50
  Speaker 2: with a group of people, not thinking about any of
• 8:52
  Speaker 2: the differences or the worst things in the world, sweating
• 8:55
  Speaker 2: it up, enjoying the music, and kind of just letting
• 8:58
  Speaker 2: it go. And there's something genuinely joyful about that moment.
• 9:04
  Speaker 2: I am addicted to it. If I don't, if I'm
• 9:06
  Speaker 2: not able to go to do something like that for
• 9:10
  Speaker 2: a couple of days, I feel awful. Like I feel
• 9:13
  Speaker 2: it in my body, I feel it in my spirit
• 9:15
  Speaker 2: that I have ignored a part of me that needs
• 9:19
  Speaker 2: that moment and the types of music and like being
• 9:23
  Speaker 2: able to dance with people, being able to be goofy,
• 9:26
  Speaker 2: with people being able to yell, with people being able
• 9:28
  Speaker 2: to like HiPE each other up, with people being able
• 9:30
  Speaker 2: to see new people learning something new, you know, like
• 9:33
  Speaker 2: that's my favorite part of this entire thing, and then
• 9:38
  Speaker 2: building a commaderie with a group of people that you
• 9:41
  Speaker 2: would never have done so in any other situation. It's
• 9:46
  Speaker 2: just a great moment. I will say, since the beginning
• 10:02
  Speaker 2: of this journey, I have noted there's some drama like
• 10:05
  Speaker 2: any other thing, and I'm like, I don't want any
• 10:08
  Speaker 2: part of that. But I feel like if I try
• 10:12
  Speaker 2: to get away from that, I might miss out on
• 10:15
  Speaker 2: some of the networking, which is odd because I'm still growing.
• 10:20
  Speaker 2: I can't wait to get to the moment where I
• 10:22
  Speaker 2: have my core group of people and then like a
• 10:25
  Speaker 2: steady schedule with a steady amount, like hopefully I'll get
• 10:28
  Speaker 2: like a pac da in class where I don't have
• 10:30
  Speaker 2: to do anything about any of those things like networking anymore. Yeah,
• 10:35
  Speaker 2: because I feel like that I kills it. It feels
• 10:37
  Speaker 2: like a popularity contest that I've never wanted to be
• 10:39
  Speaker 2: a part of.
• 10:41
  Speaker 1: Yeah, And I could be wrong. I think you're like me,
• 10:45
  Speaker 1: although I think you're more tuned into it than I am.
• 10:49
  Speaker 1: But a lot of times I don't realize necessarily that
• 10:56
  Speaker 1: I'm in some drama or a popularity contest until someone
• 11:00
  Speaker 1: tells me directly and I'm like, what, wait, I don't
• 11:05
  Speaker 1: I don't want any of this.
• 11:08
  Speaker 2: Here's the thing, though, Like this is the thing when
• 11:10
  Speaker 2: I wasn't a part of that community like that, when
• 11:13
  Speaker 2: I was just a participant.
• 11:14
  Speaker 1: Mm hmm.
• 11:15
  Speaker 2: I saw, I did see it, and I'm not gonna lie.
• 11:18
  Speaker 2: I'm a little bit of a petty monster. Like I
• 11:21
  Speaker 2: love seeing it from Afar because it wasn't like detrimental,
• 11:25
  Speaker 2: you know what I mean. But it was like silly
• 11:27
  Speaker 2: high school dramas that I was like, y'all are silly,
• 11:29
  Speaker 2: Like everybody needs to like really take a breath because
• 11:32
  Speaker 2: this is silly. But now that I'm a part of it,
• 11:35
  Speaker 2: like there's this level of like competitiveness that I don't
• 11:38
  Speaker 2: understand because in my mind, I'm like, people go to
• 11:41
  Speaker 2: what they want, so what if is this on the
• 11:44
  Speaker 2: same timeframe? We have very different styles and that's amazing.
• 11:48
  Speaker 2: I love that there's so many options out there that
• 11:52
  Speaker 2: is beautiful and people can go to different things. Does
• 11:56
  Speaker 2: it feel like a rejection sometimes, yes, because I have
• 11:59
  Speaker 2: a build. I have a whole thing with it rejecttion
• 12:01
  Speaker 2: and we know this, but like it also feels like
• 12:05
  Speaker 2: I would never take that out on someone else who
• 12:07
  Speaker 2: is just as great or doing just as much as
• 12:09
  Speaker 2: I am, you know what I mean, It just more
• 12:11
  Speaker 2: a reflection. It feels like a reflection of myself, which is,
• 12:14
  Speaker 2: you know, something I have to talk about with therapist often.
• 12:16
  Speaker 2: But you know, like that's that's a different thing. But
• 12:19
  Speaker 2: feeling like where competitors is an odd level.
• 12:25
  Speaker 1: Yeah, especially like drama wise, I get like you are
• 12:31
  Speaker 1: kind of technically competitors if you have the same slat,
• 12:34
  Speaker 1: but like you said that, it can be more. Hey,
• 12:37
  Speaker 1: this person just purposes. This person purposes as far as
• 12:40
  Speaker 1: I know, at least currently, you don't really have a
• 12:43
  Speaker 1: lot of control over your schedule. No, So it's not
• 12:46
  Speaker 1: like you were like ah coming for you.
• 12:50
  Speaker 2: I mean I tried my best to make sure I
• 12:51
  Speaker 2: like avoid it because I still want to go back
• 12:53
  Speaker 2: to those classes that I love, like that I have
• 12:55
  Speaker 2: been doing for ten years. I'm like, I wanted to
• 12:57
  Speaker 2: go see my friend fred or DeMarco, go see my
• 13:00
  Speaker 2: friend Gigi and do her classes. Like there's so many
• 13:03
  Speaker 2: good classes that I want to also be part of.
• 13:05
  Speaker 2: So like it kind of keeps you fresh because you're
• 13:08
  Speaker 2: doing different people's styles and and Raphael he's another person
• 13:11
  Speaker 2: that I'm like, I love their style, but like, yeah,
• 13:14
  Speaker 2: it does feel an interesting level like of like, Okay,
• 13:17
  Speaker 2: I have to be mindful, and I'm trying to be
• 13:19
  Speaker 2: mindful in this. Like there's a lot in this conversation
• 13:22
  Speaker 2: about respecting everybody's space, everybody's style, people's choreography. I will
• 13:28
  Speaker 2: say I don't seem as original choreography as a few
• 13:31
  Speaker 2: of other people that I had started out with, and
• 13:34
  Speaker 2: because of the people like that know for ten years
• 13:36
  Speaker 2: they had their usually original choreography. And then I realized
• 13:40
  Speaker 2: there's a big network, because I was always impressed that
• 13:42
  Speaker 2: there's so many I mean, but like there's a big
• 13:44
  Speaker 2: network that helps you well, So anybody who's interested that
• 13:47
  Speaker 2: doesn't do their own choreography, you can do it really easily,
• 13:51
  Speaker 2: like learning different people's stuff and then sharing in the
• 13:53
  Speaker 2: community and then crediting those people in the community. That's
• 13:57
  Speaker 2: like a whole big level of like I got to
• 13:59
  Speaker 2: try to do this contra anxiously. I as a non
• 14:02
  Speaker 2: black person in a culture like a Latin because Zumba
• 14:05
  Speaker 2: is Latin based, but I do a lot of hip
• 14:07
  Speaker 2: hop type of music as well. Understanding that I need
• 14:11
  Speaker 2: to be respectful to this culture as well, like there's
• 14:13
  Speaker 2: such a like. Of course, I think I might think
• 14:16
  Speaker 2: too hard on it because I've been told by several
• 14:17
  Speaker 2: different instructors being like, you're thinking too much. I'm like, yeah,
• 14:20
  Speaker 2: but you don't understand. In my background me talk about
• 14:25
  Speaker 2: this on a podcast. This is my job as a
• 14:28
  Speaker 2: podcast to meet conscient, just and culturally respectful. But it's
• 14:32
  Speaker 2: a whole different level of conversation. But on that note,
• 14:35
  Speaker 2: just to check in, I am doing okay. My voice
• 14:38
  Speaker 2: is doing uh okay, I gotta figure this part out.
• 14:42
  Speaker 2: I am very much enjoying it. I love meeting new
• 14:44
  Speaker 2: people as anxious and as much of an introvert as
• 14:47
  Speaker 2: I am. That has been a challenge, y'all. That is
• 14:49
  Speaker 2: probably the biggest challenge. The social media has been a
• 14:52
  Speaker 2: big challenge. But being able to dance with people, being
• 14:54
  Speaker 2: able to help people dance like who think they can't
• 14:58
  Speaker 2: or who are nervous to do it. I've been told
• 15:00
  Speaker 2: I'm very good at queuing and teaching, which is why
• 15:02
  Speaker 2: I kind of got into it, as well as my
• 15:04
  Speaker 2: original choreography. So if y'all are in Atlanta, you're interested
• 15:08
  Speaker 2: in coming to an LA fitness class, you should do it.
• 15:10
  Speaker 2: They have guest passes. I'm trying to separate my personalities
• 15:16
  Speaker 2: and interest because I'm like, not everyone who takes my
• 15:21
  Speaker 2: Zooma classes are going to agree with what I talk
• 15:25
  Speaker 2: about on the podcast, and I don't want them. I
• 15:28
  Speaker 2: don't want to know who they are because if I do,
• 15:30
  Speaker 2: I'll probably lose respect for them as well. I thought
• 15:33
  Speaker 2: about this the other day when I started learning more
• 15:34
  Speaker 2: about some people. I'm like, oh no, oh no, we
• 15:38
  Speaker 2: can't be real life friends. We can only be Zoomba friends.
• 15:44
  Speaker 2: But you know, stuff like that. But I am trying
• 15:46
  Speaker 2: to separate those things out. So but if y'all are interested,
• 15:49
  Speaker 2: you should come on and check out, check me out,
• 15:53
  Speaker 2: come support and support all the and do things that
• 15:56
  Speaker 2: you love. That's and I was thinking about this too,
• 15:59
  Speaker 2: like I've told you many times, it must be my
• 16:02
  Speaker 2: quarter life now midlife crisis for real, for real, because
• 16:06
  Speaker 2: at least I've chosen a healthy way of finding my
• 16:10
  Speaker 2: new activity in my new hobby, which this is not new,
• 16:12
  Speaker 2: like I said, I've done this for like ten twelve years,
• 16:14
  Speaker 2: like I've been in this kind of workout doing it
• 16:20
  Speaker 2: three or four five times a week, so this is
• 16:22
  Speaker 2: not new, but the teaching to being actually invested in
• 16:26
  Speaker 2: something is the new part. And then it feels like
• 16:31
  Speaker 2: one of those moments I'm like, man, why did I
• 16:33
  Speaker 2: have to wait till my knees decided to hurt? What
• 16:37
  Speaker 2: was the decision?
• 16:39
  Speaker 1: It's like, you got a doctor in zumba.
• 16:45
  Speaker 2: Correct you can't got men doctor zumba.
• 16:47
  Speaker 1: Sam, all right, I am so happy for you. I
• 16:54
  Speaker 1: love hearing about this. Me and my friend Katie are
• 16:57
  Speaker 1: planning on coming. Yeah, but Katie had never heard well,
• 17:00
  Speaker 1: she'd heard of zoomba, but she didn't quite know what
• 17:02
  Speaker 1: it was. And after she like agreed, she looked it
• 17:05
  Speaker 1: up and she texted me and she was like, we're
• 17:07
  Speaker 1: in trouble and I was like, I know, friend, you
• 17:11
  Speaker 1: think I don't know.
• 17:13
  Speaker 2: Katie sent me a text and I didn't even notice
• 17:15
  Speaker 2: it until after the fact that she was like, I'm
• 17:16
  Speaker 2: so excited I'm gonna come to class and then she realized.
• 17:18
  Speaker 2: But she's like, I spelled it wrong. She spelled the
• 17:21
  Speaker 2: zo oh, I think that's my fault. I was like,
• 17:29
  Speaker 2: I was like, I didn't even notice it. But that
• 17:30
  Speaker 2: made me laugh that you actually corrected yourself you're like,
• 17:33
  Speaker 2: she got to come back, like I smelled it. She
• 17:36
  Speaker 2: was looking at videos and did she ready? All right? Well, yeah,
• 17:41
  Speaker 2: when we all come in, we're gonna come back and
• 17:42
  Speaker 2: talk about it. Me and you.
• 17:43
  Speaker 1: I'm gonna go. I'm staying in the back and I
• 17:47
  Speaker 1: don't want any comments about poorly I'm doing.
• 17:51
  Speaker 2: We've done something before, You've done some routine.
• 17:53
  Speaker 1: Yeah, we have.
• 17:54
  Speaker 2: You did great.
• 17:55
  Speaker 1: Thank you again, Like you were saying, I don't believe you,
• 18:00
  Speaker 1: but I appreciate the effort.
• 18:06
  Speaker 2: We have videos. We'll go back and watch it.
• 18:08
  Speaker 1: Oh no, oh no, well yeah, we'll update you on
• 18:13
  Speaker 1: that listeners. But in the meantime, we would lot to
• 18:18
  Speaker 1: hear from you what you're up to, what you're doing
• 18:21
  Speaker 1: to hopefully help healthily work.
• 18:25
  Speaker 2: Through this time.
• 18:28
  Speaker 1: You can email us at Hello at stuffannevertold you dot com.
• 18:32
  Speaker 1: You can find us a blue skyt Mom Stuff podcast
• 18:34
  Speaker 1: or on Instagram and TikTok at stuff We Never told You.
• 18:36
  Speaker 2: We're also on YouTube.
• 18:37
  Speaker 1: We have some merchandise at common Hero, and we have
• 18:39
  Speaker 1: a book you can get wherever you get your book.
• 18:41
  Speaker 1: Thanks as always to our superducer Xtina, our executive rows
• 18:44
  Speaker 1: to my and your contributor Joey, thank you and thanks
• 18:46
  Speaker 1: to you for listening stuff I never told you. Spicture
• 18:48
  Speaker 1: of My heart Radio. For more podcasts in My heart Radio,
• 18:50
  Speaker 1: you can check out the heart Radio app Apple Podcasts,
• 18:52
  Speaker 1: or if you listen to your favorite shows, the n