Less Is More To Light Your Mental and Physical Flame Back Up with Lauren Brooks
In this episode I sit down with my friend and powerhouse, Lauren Brooks, owner of Lauren Brooks Fitness. Lauren holds a degree in Kinesiology with an emphasis in Fitness, Nutrition, and Health and multiple certifications (“too many to count”- in her own words). Lauren shares with us how and why she decided to unbox herself and do something about the chaos around her during a time of uncertainty and how you can, too! She lets us in on her personal training style of ‘less is more’ and the importance of keeping the flame lit within! Need a starting point? Listen, as Lauren gives her…
The skinny
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