Song Yadong KOs Umar! Coach Fernando Vargas Breaks Down Gilbert’s MMA Debut!

The Casuals MMA · Sep 2, 2026 · 1h 10m

This week, THE CASUALS welcome MMA coach Fernando Vargas to break down Gilbert's fight training. The boys also discuss Song Yadong's unexpected win over Umar and the rest of UFC Shanghai.

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00:00 - Intro

00:54 - Gilbert’s 20-Week Training

08:38 - How Coach Started

16:50 - California MMA

20:50 - Song Yadong vs Umar

27:50 - How Gilbert’s Feeling Ahead of Fight

29:52 - UFC Shanghai Recap

47:55 - Umar Turned Down PFL

53:26 - Khabib vs Islam

55:14 - Jon Jones Fan Reaction

57:27 - UFC Fight Night: Hooker vs Parnasse

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