Latest / Tea Time w/Amie & Bev / Episode #326: Regain Emotional Control

Transcript

Episode #326: Regain Emotional Control · Tea Time w/Amie & Bev

0:02
Speaker 1: Hi, everybody, Welcome to tea time with Amy and Beth.
0:04
Speaker 1: It's happening, sister.
0:08
Speaker 2: What's happening. Well, one of the things I would say
0:11
Speaker 2: is definitely happening is there's all kinds of stuff happening.
0:14
Speaker 2: It's like holy shift. There's like holy shift going on
0:18
Speaker 2: all over this planet. But I feel like energetically it's
0:22
Speaker 2: happening with us too, to the point of where I'm
0:25
Speaker 2: having dreams at night. I know I'm having dreams, but
0:27
Speaker 2: I feel like there's a clearing or something that's happening
0:29
Speaker 2: because they're kind of distant, but I'll wake up feeling different,
0:33
Speaker 2: which is kind of strange. And one of the things
0:36
Speaker 2: that I've really underestimated is a power of breath. Our
0:40
Speaker 2: breath is so freaking important. One of our dogs, he
0:45
Speaker 2: has seizures occasionally, and actually we've pretty much almost eliminated
0:50
Speaker 2: them completely by giving him fish oil and magnesium every day.
0:55
Speaker 2: We make sure he gets healthy fat and stuff like that.
0:57
Speaker 2: But he had one the other night, so we had
0:59
Speaker 2: to get up out of bed. You know what happened
1:01
Speaker 2: at night? It was like probably around ten o'clock at night.
1:03
Speaker 2: It's all of a sudden happens, so we both get
1:05
Speaker 2: out of bed and we kind of pulled him and
1:07
Speaker 2: we just tell him how much we love him and stuff.
1:08
Speaker 2: And I just stopped and I let Freeman do the talking,
1:12
Speaker 2: and I had kept my hands on Jedi and I
1:15
Speaker 2: kept taking deep breaths and blowing and it's it. The
1:19
Speaker 2: seizure didn't last very long, which is interesting. It was
1:23
Speaker 2: very quick, but it was almost like he gets an
1:25
Speaker 2: overload and this kind of stuff happened. So that's why
1:28
Speaker 2: I say the power of breath. For me, I've underestimated
1:31
Speaker 2: it so much. And when you start to recognize how
1:36
Speaker 2: important breath is, and you start noticing I'm feeling tense
1:40
Speaker 2: or I'm upset, you're pulled into a situation, you stop
1:44
Speaker 2: for a second and take a breath. When I stopped
1:46
Speaker 2: for a second and take a breath, all notice in
1:48
Speaker 2: my body where it's at. And it's like almost like
1:51
Speaker 2: my body's like, thank God, she's paying attention, paying attention
1:56
Speaker 2: to this suit vehicle we're driving around in right right.
2:04
Speaker 1: Yeah. I have been outwardly sighing periodically through my days,
2:09
Speaker 1: just a you know, just however it comes out, because
2:13
Speaker 1: it's just like I just feel my shoulders just drop
2:17
Speaker 1: even though you know, I think I'm relaxed until I exhale,
2:27
Speaker 1: so but yes, the breath along with that, having the
2:36
Speaker 1: opportunity in a in a safe space is you know,
2:41
Speaker 1: when you place your hands on your body and then
2:45
Speaker 1: with the breath, it's bringing comfort to the nervous system,
2:51
Speaker 1: So your parasympathetic nervous system will feel that and calm
2:59
Speaker 1: down as well. I know for myself. For several years,
3:04
Speaker 1: people said, you know, relax and I thought it was
3:10
Speaker 1: but I wasn't and I didn't know it because it
3:12
Speaker 1: was just a natural state to be very tense in
3:14
Speaker 1: my body, because I did it every single day that
3:17
Speaker 1: I was awake, and to actually notice my body release
3:23
Speaker 1: that tension and relax was crazy. I had no idea until,
3:29
Speaker 1: like you said, you you pay attention to your body,
3:32
Speaker 1: You feel it, you recognize it. I when I do
3:37
Speaker 1: when I teach a meditation class and sometimes in my
3:41
Speaker 1: other classes, I'll do an intentional stress experience in the body,
3:49
Speaker 1: and when they get through to the relaxation part that
3:56
Speaker 1: it's just like I didn't even know, you know, they
3:59
Speaker 1: have the same reract. I didn't even know I was
4:00
Speaker 1: that tense. I didn't even know what relaxation felt like,
4:06
Speaker 1: and taking them through that process is it's quite impressive
4:11
Speaker 1: to them of how they feel or what they haven't
4:15
Speaker 1: been feeling. But they thought they were.
4:18
Speaker 2: Yeah, and then you said you saw even sighing a lot,
4:22
Speaker 2: And that's such a huge That is such a huge relief,
4:26
Speaker 2: a release. It's clearing of the throat chakra, it's clearing
4:28
Speaker 2: of the energy. It's a it's a sound and I
4:32
Speaker 2: catch I catch myself doing it. I catch framing doing
4:34
Speaker 2: it a lobby like what's going on, and it's like
4:37
Speaker 2: I realized, really, nothing's going on. It's just another way
4:40
Speaker 2: of relaxing, like noticing that the body is meaning relaxation
4:44
Speaker 2: when we're not paying attention to it. It's just automatically
4:47
Speaker 2: trying to spill off any of this excess energy that
4:52
Speaker 2: we have, you know, talking about all this stuff. I've
4:55
Speaker 2: had some and it's this has been my experience that
4:57
Speaker 2: if it works for somebody else, bad us. But what
5:01
Speaker 2: I've noticed, we're talking about our vehicle today, our body,
5:05
Speaker 2: our avatar. To me, it's like an avatar. People call
5:08
Speaker 2: it all kinds of things, a skin suit. There's all kinds,
5:12
Speaker 2: there's all kinds we can go. We can go full
5:14
Speaker 2: spread spectrum on that, but we don't need to. But
5:17
Speaker 2: what I'm noticing is I was having a conversation conversation
5:20
Speaker 2: with Framan the other day, and I noticed, you know,
5:23
Speaker 2: we always talk about the right side being a dominant masculine,
5:26
Speaker 2: the left side being more of the feminine feminine, and
5:28
Speaker 2: the receiving, and the right sides the giving all this
5:32
Speaker 2: other stuff. And I noticed when I stopped and was
5:35
Speaker 2: listening to him and I was paying attention, it was
5:38
Speaker 2: almost as if my attention was drawn to the left
5:40
Speaker 2: side of my face, my left eye. I started receiving
5:44
Speaker 2: information that was so different than I've ever received from
5:48
Speaker 2: him before. And I've been practicing this with people now
5:51
Speaker 2: and so that when I'm speaking, if i'm speaking, I'm
5:54
Speaker 2: going to be speaking, I'm going to be noticing there's
5:56
Speaker 2: a ara that's distracting me with my right eye. But anyways,
6:01
Speaker 2: when I'm speaking, if I'm the one speaking and I'm
6:03
Speaker 2: bringing forward this information, it's it can either come like
6:07
Speaker 2: through my third eye, if my throat, but I if
6:09
Speaker 2: I put my attention even on my right eye, I'm
6:12
Speaker 2: you know, you're you're putting yourself, You're giving your body attention,
6:16
Speaker 2: but you're allowing receiving at the same time to be
6:20
Speaker 2: able to give this information out. And then when that
6:22
Speaker 2: when that person's speaking and you focus on that left eye,
6:25
Speaker 2: it's like it was it was almost like a like, hey,
6:29
Speaker 2: someone didn't put this in the handbook. I just figured
6:31
Speaker 2: this out about my this body, this vehicle that I'm
6:33
Speaker 2: traveling around, and because it's given me some different guidance lately,
6:36
Speaker 2: and I'm noticing a difference afterwards, I'm noticing even how
6:39
Speaker 2: I've received information, and it's pretty amazing. It's pretty it's
6:43
Speaker 2: so simple. It's these little subtle things. But that's just
6:46
Speaker 2: been some of the stuff that I've been experiencing lately
6:49
Speaker 2: and playing with, and.
6:51
Speaker 1: That is to me is uh, it's how we receive
6:57
Speaker 1: information or how we are going to learn and grow
6:59
Speaker 1: within our that this is something you're experiencing right now,
7:04
Speaker 1: that there's a reason why you're experiencing it, whether it's
7:08
Speaker 1: just for you to be able to receive information in
7:11
Speaker 1: a certain way, or you might see a comment somewhere
7:15
Speaker 1: on social or in a conversation and say, you know,
7:18
Speaker 1: there's this weird thing going on with my eyes that
7:21
Speaker 1: opens up conversation for you to say, yeah, you know,
7:25
Speaker 1: I've noticed this and I've been practicing with it, and
7:29
Speaker 1: here's what I've found. And now you become a guide
7:32
Speaker 1: for others who are experiencing something they don't know how
7:35
Speaker 1: to explain. So the difference, I think is that you've
7:42
Speaker 1: had different tools that you've used over the years, and
7:45
Speaker 1: you know like, oh, this is happening. Now let me
7:48
Speaker 1: pay attention to that and let me get good at
7:50
Speaker 1: this and let me see where it takes me, whereas
7:54
Speaker 1: other people they just you know, oh that was weird
7:59
Speaker 1: and ignore it or move on, or they give no
8:04
Speaker 1: attention to it. So we're just we're in that space,
8:07
Speaker 1: and I'm going to include myself because I have different
8:10
Speaker 1: things that happen too, and I'm like, oh, well, my
8:13
Speaker 1: raction is a lot of times well I was weird
8:15
Speaker 1: or that was interesting, and then I'm curious. Now I
8:18
Speaker 1: want to explore it and see where why am I
8:21
Speaker 1: experiencing this because this is kind of cool. So yeah,
8:26
Speaker 1: So it's like giving people permission to when something weird
8:31
Speaker 1: quote unquote weird happens because that's typically the label we
8:35
Speaker 1: give it, pay attention to it because there's there's usually
8:39
Speaker 1: something pretty cool that's attached to that.
8:44
Speaker 2: It truly is, and it's our guidance. It's our vehicle,
8:47
Speaker 2: it's our you know. We go up and buy all
8:49
Speaker 2: these new vehicles that are out there, and they have
8:51
Speaker 2: all these freaking so much technology and stuff in it
8:54
Speaker 2: that most people don't even know what all their vehicles
8:56
Speaker 2: can do. And it's basically the same thing. Our body
8:58
Speaker 2: is that way too. We just don't know what it's
9:00
Speaker 2: capable of until we start listening to it, or until
9:03
Speaker 2: we start noticing it seeing the patterns. It's like, I
9:05
Speaker 2: don't need to see patterns outside itself. It's so funny
9:07
Speaker 2: that it's coming forward through me right now because I
9:10
Speaker 2: was asking this morning, all of a sudden, outside there,
9:13
Speaker 2: it's not necessary for us that actually notice all the
9:17
Speaker 2: patterns outside of us. I can notice the patterns withinside
9:19
Speaker 2: of myself because a lot of times we operate from
9:23
Speaker 2: our childhood from the navigational systems of the people that
9:27
Speaker 2: were around us at the time, and sometimes their navigational
9:31
Speaker 2: systems were very askew, but that's all we knew, so
9:34
Speaker 2: that's how we learned how to navigate, and so we
9:36
Speaker 2: kind of can perceive things differently. And now I'm learning
9:40
Speaker 2: my vehicle from my perspective and not from somebody else's filters,
9:44
Speaker 2: not from somebody else's experiences. And the more that I
9:48
Speaker 2: do that, the more that I'm noticing more and more things,
9:51
Speaker 2: the more I'm starting to notice more in my part.
9:53
Speaker 2: But my focus is really on my heart. Like even
9:55
Speaker 2: talking to you right now, I love the color of
9:57
Speaker 2: the shirt because it really is really great, really great,
10:02
Speaker 2: but it and they even say that, it makes me
10:04
Speaker 2: feel more uplifted and because I recognize that, noticing those things,
10:07
Speaker 2: noticing the little subtleties that bring us joy. I have
10:13
Speaker 2: a friend that has sold her house. He's one of
10:15
Speaker 2: my clients, and she's moved to Henderson and she's like,
10:19
Speaker 2: do you want these plants? We're talking plants that are
10:22
Speaker 2: I have a short pet truck. I can't even put
10:24
Speaker 2: them in the back of my truck, that's how tall
10:25
Speaker 2: they are, their massive plants. Now we have gotten them
10:28
Speaker 2: all to my house and now I sit there and
10:29
Speaker 2: I look around and I'm like, man, these plants are
10:32
Speaker 2: fricking happy here, and it makes me happy too. But
10:35
Speaker 2: I can only have this awareness with me being, with
10:39
Speaker 2: me being in those moments to notice all those things
10:42
Speaker 2: with me being outside and that and that kind of
10:45
Speaker 2: eliminates so many of our problems just by being, and
10:49
Speaker 2: that's where breath kind of comes into place. You know,
10:52
Speaker 2: maybe it's not so much these these tools that I'm
10:54
Speaker 2: learning about this vehicle. Maybe it's not so much that.
10:56
Speaker 2: Maybe it is just more bringing me into the now
10:59
Speaker 2: and so that I can hand receive the information. It's
11:02
Speaker 2: making me aware right now. That's pretty awesome too, And
11:06
Speaker 2: it's something so simple. So it doesn't mean that if
11:09
Speaker 2: someone else is trying like that, they're looking at someone
11:11
Speaker 2: and really trying to focus on their left eye to
11:14
Speaker 2: bring in whatever information so they can have some understanding
11:17
Speaker 2: about whatever the person is saying across from me or
11:19
Speaker 2: whatever your information you're focused on. But it's like it's
11:23
Speaker 2: maybe it's not necessarily that. Maybe that's just how it's
11:26
Speaker 2: gotten my attention to bring me present.
11:30
Speaker 1: Yeah, I'm going to go back to what you said
11:33
Speaker 1: about the basics and the technology that we have now
11:38
Speaker 1: in our appliances. I had to go buy a fridge
11:42
Speaker 1: yesterday and I was not interested in all the technology stuff.
11:50
Speaker 1: I went a basic I want the water and the
11:52
Speaker 1: ice in the door. I want space in my fridge
11:57
Speaker 1: and I want an ice maker like I just that's
11:59
Speaker 1: all I needed. I didn't need all the bells and
12:02
Speaker 1: whistles and you know, the bluetooth to your phone so
12:06
Speaker 1: you can control it. No, thank you, no thank you,
12:09
Speaker 1: no thank you. Simple this is me, this is my life.
12:13
Speaker 1: I want it simple. And that is the breath is
12:17
Speaker 1: a basic tool. It is that. It is the foundation
12:22
Speaker 1: of any practice we have, is the breath. And I sometimes,
12:27
Speaker 1: not always, sometimes I have to remind myself to go
12:30
Speaker 1: back to the basics. Go back to the basics, sit,
12:35
Speaker 1: be present, and breathe. That's it. That's all I need
12:40
Speaker 1: to do, because that alone does so many things for us.
12:45
Speaker 2: We we.
12:48
Speaker 1: Again, we lower our stress level and the body slows
12:53
Speaker 1: down our breathing. It brings more oxygen to the body,
12:57
Speaker 1: to the brain, to the blood. It opens us up
13:02
Speaker 1: for our internal guidance, so guidance from spirit, God, whoever
13:06
Speaker 1: you're connecting to, and just that sense of calmness. The
13:15
Speaker 1: benefits of just the breath is such a basic thing,
13:19
Speaker 1: so basic. I don't think there's anything more basic than that.
13:23
Speaker 1: Is the breath with our.
13:24
Speaker 2: Body, agreed, agreed, Because we do it, we do it
13:27
Speaker 2: all the time. And we just you know, it's one
13:29
Speaker 2: of another, one of those things. You see it all
13:30
Speaker 2: the time, so you just overlook it. But it is
13:33
Speaker 2: so basic. It can make you feel so much better
13:36
Speaker 2: in just a matter of seconds. And I was just
13:39
Speaker 2: doing it too, by the way, when you were talking
13:41
Speaker 2: about it, So see how easy it was. People, No
13:44
Speaker 2: one even has to know. Slow deep breaths in and out.
13:48
Speaker 2: I mean, it's just such a it's such a huge
13:51
Speaker 2: relief to this body, even.
13:55
Speaker 1: When you're having Okay, so let me just say this, ladies,
14:00
Speaker 1: when you're giving birth, when you're preparing to give birth,
14:04
Speaker 1: Lama's class right where they focus the entire thing is
14:08
Speaker 1: focused on breathing. Use these breathing techniques to help you
14:12
Speaker 1: get through the pain, the pushing and all the things.
14:16
Speaker 2: The breath meditation. It's like, that's what they're teaching them
14:21
Speaker 2: to do. I never ever would have thought that.
14:24
Speaker 1: And when when you're when your friend is having a
14:28
Speaker 1: moment of crisis, what do you say, calm down? Well, no,
14:33
Speaker 1: they're not gonna calm down because they're like on high
14:35
Speaker 1: alert about something. Okay, let's breathe. It's a different it's
14:41
Speaker 1: a different message because when you know somebody says, calm down.
14:45
Speaker 1: You're just like I can't. I have those crisis going
14:48
Speaker 1: on right and you're just all wrapped up into it.
14:50
Speaker 1: But he's like, let's take a breath, okay, let's let's
14:54
Speaker 1: think through this, let's look at our options.
14:58
Speaker 2: Let's talk this.
15:00
Speaker 1: Like when you take a breath, it calms everything down.
15:04
Speaker 1: Now your thinking is clearer, you can process things in
15:09
Speaker 1: a different way. It's very difficult to do that when
15:13
Speaker 1: you're wrapped up in the trauma and drama of an experience.
15:17
Speaker 1: We get tunnel vision, we get so pinpointed on one
15:21
Speaker 1: thing about one person and what they said and how
15:24
Speaker 1: they said it, why they said and said just okay,
15:27
Speaker 1: let me let me just take a breath here and
15:32
Speaker 1: let me really think this through and this. We don't
15:40
Speaker 1: need to go down this route. But I will tell you,
15:43
Speaker 1: majority of the time, I see my responsibility in the experience,
15:49
Speaker 1: and then I'm aware of what I need to change
15:51
Speaker 1: for me so that either I handle this situation better
15:56
Speaker 1: when it shows up again and I wouldn't get as
16:03
Speaker 1: wrapped up in the trauma and drama of it. Or
16:08
Speaker 1: there's also those moments when I'm getting wrapped up in
16:11
Speaker 1: something that's not even mine, but I'm taking responsibility of it.
16:16
Speaker 1: But I don't realize I'm taking responsibility of it because
16:20
Speaker 1: I too, am a recovering fixer and I still get
16:25
Speaker 1: wrapped up in things that are not mine and go
16:29
Speaker 1: down the route of trying to fix it and be
16:31
Speaker 1: responsible for it and it's not even mine. But if
16:35
Speaker 1: I was to take a breath and just kind of step,
16:38
Speaker 1: like even just leaning back in my chair and just like,
16:40
Speaker 1: let me just let me just sit back on this
16:42
Speaker 1: one and just look at it from a bigger perspective,
16:45
Speaker 1: then I'm like, why am I getting all balled up
16:50
Speaker 1: about this? Why am I stressing myself up about this?
16:53
Speaker 1: Isn't my crap, It's not my experience, it's not I'm
16:57
Speaker 1: witnessing it for a reason. And now now that I
17:01
Speaker 1: know that, I'm getting involved because I still have those
17:04
Speaker 1: fixer and tendencies, I bam, I'm done, Like, oh, this
17:10
Speaker 1: is not mine. And the sooner I recognize that, the
17:14
Speaker 1: sooner I pull back, I'm like, nope, this but I
17:17
Speaker 1: couldn't do without taking that breath and just being able
17:20
Speaker 1: to pull back, pull my energy back from it from
17:23
Speaker 1: the situation and look, and it started with breath. And
17:28
Speaker 1: the reason why I can say this because of recently
17:30
Speaker 1: I had the experience of it getting too emotionally invested
17:35
Speaker 1: in something that is not mine to carry, and I
17:39
Speaker 1: was just like, WHOA, let's come back here and let's
17:43
Speaker 1: just pause and let's breathe and look a look at
17:45
Speaker 1: this bigger picture. And why am I getting so stressed
17:51
Speaker 1: out about this when it is not my responsibility, it's
17:56
Speaker 1: not mine?
17:57
Speaker 2: Yeah, because it's because we cannet to people so easily,
18:01
Speaker 2: we don't even realize we've been doing it since childhood.
18:04
Speaker 2: We connect to them so easily, can pick up their stuff,
18:07
Speaker 2: and in that moment, it's such an opportunity to be
18:10
Speaker 2: the metronome, to be the higher vibrational frequency, because in
18:14
Speaker 2: that moment, you can recognize, oh wait a minute, because
18:16
Speaker 2: you backed off and you can see those situations differently,
18:19
Speaker 2: it's not my energy taking more breaths. Then you stop
18:23
Speaker 2: for a second and you kind of realize my energy
18:27
Speaker 2: has aligned with this person's energy. How can I raise
18:30
Speaker 2: my frequency up right now? And I'll call on angels,
18:33
Speaker 2: I'll call on yesuah yahweh whatever, I'll call on whatever
18:36
Speaker 2: I need to call on. In that moment whatever pops
18:38
Speaker 2: into my head to help bring me higher, because then
18:42
Speaker 2: I can be the higher vibrational frequency in the room,
18:45
Speaker 2: and it's going to allow others to be able to
18:47
Speaker 2: shift themselves. And that's how if you want to, we
18:51
Speaker 2: want to use the word fixer because I've been the
18:52
Speaker 2: same person. That's how we fix things. We fix from
18:56
Speaker 2: the inside and it reflects out because there's no reason
18:59
Speaker 2: for that for into mirror anymore work. Hey, wait a minute,
19:02
Speaker 2: you got your systems, your vehicles letting you know there's
19:05
Speaker 2: alerts going off all over the place. You're you're noticing
19:08
Speaker 2: these things. You're about to run out of oil, your
19:10
Speaker 2: engines overheating, like, all these things are happening. You passed
19:13
Speaker 2: over the yellow line whatever. All these things are happening
19:16
Speaker 2: all at one time. But as soon as you take
19:17
Speaker 2: a breath, you're like, oh, this looks totally different from
19:21
Speaker 2: over here, and I can I can shift my energy.
19:23
Speaker 2: This isn't mine. And then this is the fun part.
19:27
Speaker 2: If you play with this, then you get to watch
19:29
Speaker 2: the people around you all of a sudden have their AHAs,
19:31
Speaker 2: all of a sudden, have like their energy shifts. We
19:35
Speaker 2: didn't have to say anything. We didn't have to do anything.
19:37
Speaker 2: We didn't have to touch them, we didn't have to
19:39
Speaker 2: there was nothing that needed to be done. And that's
19:41
Speaker 2: the queue right there, or clue. Nothing needed to be done,
19:46
Speaker 2: simply the breath. That goes right back to the same thing.
19:48
Speaker 2: Simply the breath, because your guidance is going to let
19:50
Speaker 2: you know what's best for that every situation. Every situation
19:54
Speaker 2: is going to be a little bit different. But I
19:55
Speaker 2: just know for me the higher I can stay in
19:58
Speaker 2: the vibrational frequency and then let everybody else catch up.
20:02
Speaker 2: I don't have to do anything. They can just catch
20:04
Speaker 2: up with a frequency. Or you might watch them just
20:06
Speaker 2: leave and then they'll go figure their stuff out. But
20:08
Speaker 2: you shifted the whole energy of the space because we're
20:11
Speaker 2: that powerful.
20:13
Speaker 1: Yeah, And it might sound so if somebody's singing about this,
20:18
Speaker 1: I need to calm down to raise my vibration. What
20:21
Speaker 1: do you what do you mean by that? So I
20:26
Speaker 1: equate energy or emotion. I equate emotions. So like lower
20:30
Speaker 1: vibrational emotions, which means shame, guilt, fear, anger, judgment. Criticis like,
20:36
Speaker 1: to me, that's all lower vibrational energy emotion. And I
20:43
Speaker 1: think of those emotions like the movement of an earthquake.
20:48
Speaker 1: So when we're in those those vibrational frequencies, our body
20:54
Speaker 1: like is the energy we're putting out is like an
20:56
Speaker 1: earthquake going out. It's just it's rigid motion going out.
21:05
Speaker 1: And then that's the energy you're putting out into the
21:10
Speaker 1: environment no matter where you are, and if you're in
21:14
Speaker 1: a public place, you're going to match up.
21:16
Speaker 2: People are going to match up to that energy.
21:18
Speaker 1: And then it's going to feel like a shit show
21:22
Speaker 1: all day when we take that breath and calm our
21:27
Speaker 1: nervous system, calm our body, and we're in a different
21:32
Speaker 1: emotional state peace, calm, serene, blissful, whatever word might feel
21:42
Speaker 1: appropriate at the time. That to me is like when
21:45
Speaker 1: you put a when you throw a pebble into the water,
21:48
Speaker 1: and now you have waves, and that wave is just
21:52
Speaker 1: so much calmer and rippling out to people who are
21:55
Speaker 1: going to then match up to that energy as well.
21:59
Speaker 1: And same saying, it's the energy you're putting out into
22:02
Speaker 1: your environment. And when you get into those states of calmness, peace,
22:07
Speaker 1: bliss or serene, fun, joy, excitement, love, those are higher
22:14
Speaker 1: vibrational frequencies. So when you calm the body down, you're
22:20
Speaker 1: raising your frequency level. So it's when to have that
22:24
Speaker 1: explanation for people who didn't understand what that meant.
22:28
Speaker 2: Nice. Another thing that it kind of that I could
22:31
Speaker 2: add to that is when I feel sometimes when I'm
22:34
Speaker 2: doing a massage or I'm doing any type of energy
22:37
Speaker 2: on anybody, I might feel like a chaos within them.
22:40
Speaker 2: And I like that you use the earthquake analogy. Also,
22:43
Speaker 2: another analogy I would use is having popcorn in a
22:47
Speaker 2: microwave without a container and popping, you know, cooking it.
22:51
Speaker 2: Because that's the why I said, I would tell people
22:53
Speaker 2: your energy feels like someone just threw pop or corn
22:56
Speaker 2: into the microwave and turn it on to pop popcorn,
23:00
Speaker 2: And I said, it just went. It's just going everywhere.
23:01
Speaker 2: There's no rhyme or reason to it. It's just chaotic.
23:04
Speaker 2: There's no there's no flow to it. And that's the
23:07
Speaker 2: whole difference there. When you're in more of a peace,
23:10
Speaker 2: there's more of a flow, there's like more of a
23:12
Speaker 2: flow of receiving, there's more of a flow of giving,
23:15
Speaker 2: and you're giving from a different space. You might be
23:17
Speaker 2: you're giving from a heart, You're not giving from an
23:21
Speaker 2: empty checking account. You're not giving from an empty cup.
23:23
Speaker 2: You're not You're not overgiving. You're just allowing this flow
23:27
Speaker 2: to flow through you. And that took me forever to
23:29
Speaker 2: even understand that what that meant. You don't have to
23:32
Speaker 2: go in and do a massage and give away all
23:34
Speaker 2: your energy. You don't have to do all these things.
23:36
Speaker 2: But I would, I would like I so wanted these
23:38
Speaker 2: things to happen that I was trying to will these things.
23:40
Speaker 2: I was not allowing flow. So then now you come
23:44
Speaker 2: into another form of energy, which is push. Well it's
23:47
Speaker 2: not I don't have to push that way, but what
23:48
Speaker 2: I so on the opposite of pushing out that energy
23:51
Speaker 2: or being angry, and you walk it and you're all
23:53
Speaker 2: pissed off, and that anger is like being pushed out
23:56
Speaker 2: of you. When you're in the flow and you're in
23:58
Speaker 2: your space. Well, now you can take a nice deep
24:01
Speaker 2: breath in and when you breathe out, you're like blowing
24:04
Speaker 2: out your heart out into that whole space. And it's
24:07
Speaker 2: totally different. It totally changes everything, and it feels different
24:11
Speaker 2: with inside your own vehicle, your own body.
24:15
Speaker 1: And I just want to add I tell people this
24:17
Speaker 1: two of my classes and stuff, all this stuff has
24:19
Speaker 1: proven facts as far as vibrational frequency, and we're not
24:24
Speaker 1: making this stuff up, so I just want to put
24:26
Speaker 1: that out there. There's lots of research about, uh, the
24:33
Speaker 1: frequency of emotion. I know Abra Abraham Hicks has included
24:41
Speaker 1: in their a level of vibrational frequency in their book
24:44
Speaker 1: asking it is given. Uh. There's a doctor who did
24:51
Speaker 1: a study, have his book in my library, but I
24:56
Speaker 1: can't think of his name at the moment. But there's
24:58
Speaker 1: been several research studies the Heart Math Institute. There's plenty
25:05
Speaker 1: of resources and information out there if you want to
25:09
Speaker 1: research it. I think Joe Despenzo talks about it a lot,
25:15
Speaker 1: Bruce Lipton talks about it. Greg Brayden talks about it.
25:18
Speaker 1: So we're sharing the information that we have read and
25:25
Speaker 1: have understood and it resonates with us, and so we're
25:28
Speaker 1: sharing that with you. So just like us being resourceful,
25:33
Speaker 1: you can be resourceful as well. So please, if anybody
25:37
Speaker 1: is having conversations like this, send them to this video,
25:42
Speaker 1: or send them to the book you read or the
25:46
Speaker 1: other resources that you have. Just have the conversations and
25:51
Speaker 1: know that you can find us on many platforms. We're
25:54
Speaker 1: on my ankle. It's just Facebook. Instagram, TikTok, speaker, Spotify, podcast, attic,
26:01
Speaker 1: and YouTube, and you just share the content that helps
26:06
Speaker 1: the creators, that helps the algorithms.
26:11
Speaker 2: It's free for you.
26:12
Speaker 1: To share this, it's free for you to like it,
26:14
Speaker 1: to put a comment, and that helps us and get
26:18
Speaker 1: this these messages out. Bev and I decided six years
26:22
Speaker 1: ago to record our conversations and these are not planned conversations.
26:29
Speaker 1: We hit record and we start talking and sometimes we
26:32
Speaker 1: don't even know what we're going to talk about, so
26:35
Speaker 1: organic called organic conversations, and they are not pre planned.
26:40
Speaker 1: So with that, do you have any other words to add?
26:44
Speaker 2: I would say, right now, stop, take a few deep,
26:50
Speaker 2: slow breaths in and out, do it like three to
26:54
Speaker 2: five times, and let us know in the comments how
26:56
Speaker 2: you feel. What are you noticing in your body?
27:00
Speaker 1: Yeah, and there are so many different breathing techniques. I
27:05
Speaker 1: mentioned lamas because there's certain breathing techniques they teach you,
27:10
Speaker 1: but YouTube is full of breathing techniques and so just
27:17
Speaker 1: see what works for you. It's used in meditation a lot,
27:21
Speaker 1: so any meditation teacher is going to share breathing techniques.
27:26
Speaker 1: And yes, notice how you feel after you just sit
27:31
Speaker 1: and note and calm. Your nervous system is so beneficial.
27:34
Speaker 1: So all right, friends, thanks for hanging out with us.
27:37
Speaker 1: Tea time with Amy and bev It. We'll see you
27:38
Speaker 1: next time.
27:40
Speaker 2: Bye,