Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
260 From Brain Fog to Better Energy: How Optimizing Gut Health Supports Hormones
Show Notes
If you’re eating “healthy,” doing all the right things, and still dealing with stubborn weight, brain fog, fatigue, or digestive issues, your gut—not your willpower—may be the missing link.
In this episode, Stephanie Shaw is joined by board-certified functional health coach Anu Simh, founder of Nine Arms of Wellness, to explore how gut health acts as a command center for hormones, metabolism, inflammation, and energy—especially during perimenopause and menopause.
As estrogen levels decline, the gut microbiome becomes more vulnerable, influencing everything from blood sugar…
The skinny
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