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Transcript

Increase Happiness through Simple Gratitude · Deep Guided Meditation

• 0:01
  Speaker 1: Let yourself get into whatever position makes you feel best
• 0:05
  Speaker 1: right now, really listening to that miraculous body of yours,
• 0:16
  Speaker 1: letting the eyelids softly close when you're ready, and inviting
• 0:23
  Speaker 1: awareness to gather in as you begin to observe your
• 0:30
  Speaker 1: breath and the sensations it makes as it flows in
• 0:40
  Speaker 1: and out of your body. In fact, if you feel
• 0:58
  Speaker 1: cold as you observe the breath, you can say hello
• 1:02
  Speaker 1: to it. How often do you greet that which is
• 1:11
  Speaker 1: always there for you, giving you your life for sustenance.
• 1:27
  Speaker 1: You feel a sense of appreciation for the air and
• 1:32
  Speaker 1: your body and how they work together, and you simply
• 1:48
  Speaker 1: observe how this sense of appreciation feels within you, and
• 2:06
  Speaker 1: you begin to appreciate that feeling of appreciation. How beautiful
• 2:12
  Speaker 1: and wonderful it is that you get to access and
• 2:17
  Speaker 1: experience the feeling of appreciation. It's a beautiful feeling. How
• 2:28
  Speaker 1: lucky are you that you get to feel it? Say
• 2:33
  Speaker 1: thank you to feelings of thankfulness, and let your body
• 2:43
  Speaker 1: relax more deeply into these feelings. As you bring to
• 2:52
  Speaker 1: mind something from your life, anything that gives you even
• 2:56
  Speaker 1: stronger feelings of appreciation right now, It doesn't matter how
• 3:02
  Speaker 1: great or small it may seem. Whatever comes to your
• 3:07
  Speaker 1: mind and heart right now, receive it with a generous
• 3:14
  Speaker 1: level of gratitude. Imagine whatever this is becoming just the
• 3:27
  Speaker 1: right size and shape to live gently in your heart.
• 3:34
  Speaker 1: As you feel your heart expanding with greater levels of appreciation,
• 3:55
  Speaker 1: invite your body to let it be as natural as
• 3:58
  Speaker 1: your breathing. Of course, there is always going to be
• 4:12
  Speaker 1: more to appreciate. Of course, you are worthy of greater
• 4:20
  Speaker 1: levels of appreciation, just like you are worthy of your
• 4:25
  Speaker 1: next in breath. What if today it's possible for you
• 4:34
  Speaker 1: to experience an expansion in gratitude. What if today it's
• 4:44
  Speaker 1: possible that you are able to find gratitude in tiny
• 4:49
  Speaker 1: little things. What if something has guided you here to
• 4:56
  Speaker 1: this moment to help align you with greater levels of
• 5:02
  Speaker 1: appreciation in your heart and in your body in such
• 5:09
  Speaker 1: a way that permanently opens you up to a greater
• 5:13
  Speaker 1: ability to see, sense, perceive, and align with deeper feelings
• 5:21
  Speaker 1: of gratitude, ease, and appreciation from here on out. Let
• 5:35
  Speaker 1: your body relax into this possibility, welcoming it in as
• 5:42
  Speaker 1: something that is natural for you, just like the air
• 5:47
  Speaker 1: your breathing, Inviting muscles and face and forehead to be
• 6:04
  Speaker 1: slack and heavy, letting shoulders be relaxed and at ease,
• 6:21
  Speaker 1: inviting any other muscles that wish to relax right now
• 6:26
  Speaker 1: to do so, feeling both ease and appreciation, letting both
• 6:39
  Speaker 1: feelings live effortlessly within you. I am worthy of feeling
• 7:15
  Speaker 1: deep feelings of appreciation and total ease. I let these
• 7:29
  Speaker 1: feelings be comforting as I rest in them. All is well.
• 7:51
  Speaker 1: Let your next in breath and outbreath be extra long
• 7:54
  Speaker 1: and deep, moving at your own pace. And whenever it
• 8:00
  Speaker 1: is that you reach the end of that long exhalation,
• 8:05
  Speaker 1: just let the breath return to whatever pace feels best
• 8:10
  Speaker 1: as you simply allow yourself to observe your breath and body,
• 8:17
  Speaker 1: being present with both, letting whatever you notice just be
• 8:27
  Speaker 1: Relaxing into this feeling of ease and total gratitude, begin
• 9:30
  Speaker 1: to express thankfulness to yourself, thanking yourself for being here,
• 9:43
  Speaker 1: thanking the feelings of gratitude within you for being here,
• 9:53
  Speaker 1: Thanking your body for any ease and relaxation. It was
• 9:59
  Speaker 1: a to give you an experience during this practice, and
• 10:12
  Speaker 1: carry all of that with you as you take your
• 10:14
  Speaker 1: time slowly letting those beautiful eyes flutter open and letting
• 10:27
  Speaker 1: this peaceful, easy, grateful feeling guide you as you slowly
• 10:33
  Speaker 1: transition into the rest of your day. Thank you so
• 10:40
  Speaker 1: much for being here.