Latest / Mindful Meditation for Women
Meditation: Align Your Thoughts
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So come inside,
As you invite your body to relax.
Relax your shoulders,
Soften your face,
Let your arms and legs relax.
PAUSE…
Breathe here for a bit,
Following your breath in and out of your body,
And letting it slow you down.
LONG PAUSE…
Imagine you have a big basket next to…
The skinny
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