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How to Optimize our Brain Health
In this episode, host Nicky Yazbeck delves into the fascinating world of brain health with Nicola Hunt, a Specialist in Neurological and Vestibular Physiotherapy, educator, and certified brain health coach. With over 20 years of experience working with individuals recovering from brain injuries, Nicola offers a wealth of knowledge on how to optimize our brain health through sleep and lifestyle choices.
Throughout the conversation, Nicola emphasizes the critical role of sleep in maintaining and enhancing brain function. She breaks down the stages of sleep and their essential contributions to…
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