How Trauma Programs Your Thoughts (And How to Change It)
In this episode of Calm Your Crazy, I talk about how trauma shapes the nervous system, the thoughts we hear in our heads, and the reality we experience.
I share parts of my own story growing up in an environment shaped by generational trauma, and how I spent years studying science, psychology, and the nervous system to understand why emotions and thoughts can feel so overwhelming.
In this episode I explain:
• Why trauma gets stored in the body
• Why emotions like grief need to be processed
• How the nervous system influences thoughts and behavior
• Why rumination and self-critical thoughts…
The skinny
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