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The Panic Attack in Public: How to Breathe When the World Feels Too Loud | The Healing Life
In this episode of The Healing Life, host Ayesha Keating offers a compassionate, science-backed guide to navigating panic attacks in public spaces. If you have ever felt your heart race, vision tunnel, or feel isolated while surrounded by people—whether in a grocery store, on the subway, or in a busy café—this episode is for you. We explore the biological reality of the fight-or-flight response, explaining how the amygdala misfires and floods the body with adrenaline even when there is no physical danger. By understanding that these symptoms are a physiological misfire rather than a personal…
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