Even One Drink Raises Blood Pressure | Leeds News

Leeds News Today | 2 Min News | The Daily News Now! · Jul 4, 2026 · 1m

New research reveals that even one drink a day can raise your blood pressure — surprising scientists who once thought only heavy drinking posed risks. Tracking 19,000+ people across countries over five years, the study found a direct link between alcohol intake (measured in grams) and increased systolic pressure, putting extra strain on your heart and arteries. While diastolic pressure rose only in men, the takeaway is clear: cutting back or quitting alcohol is the safest bet for heart health. Lifestyle changes like exercise and diet can help, but alcohol’s impact is undeniable — especially…