Latest / Wits & Weights | Strength & Fat Loss Over 40
Do You Know Your FFMI? (The Muscle Metric That Ignores Body Fat) | Ep 366
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Is your strength training actually building muscle?
Scale weight fluctuates, body fat measurements are inconsistent, and progress photos depend on lighting and angles.
There's one metric that cuts through all this noise:
Fat-Free Mass Index (FFMI)
It shows your actual muscle development…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.