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Hypnosis, the Subconscious Mind, and Rewiring Beliefs (Teri Martell) #22
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In this episode of Across The Table, James Finochio sits down with certified hypnotherapist and instructor Teri Martell to explore the real mechanics of hypnosis—how it works, what it can help with, and why most people misunderstand it.
Teri explains hypnosis as a relaxed state of mind and body, similar to daydreaming, where suggestions can bypass the critical mind and speak directly to the subconscious. They discuss how habits get programmed, why stress drives so many symptoms, and how self-hypnosis and guided imagery can help people calm the nervous system and shift the…
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