Latest / The Favourite Self Podcast
1. The Power of Breathwork with MJ Renshaw
What if learning to breathe could change the way you heal, lead, parent, and live?
In the first guest episode of The Favourite Self Podcast, Carly sits down with breathwork facilitator, author, and founder of The Being Method, MJ Buckner, for a powerful conversation about breathwork, nervous system regulation, emotional healing, motherhood, and entrepreneurship.
MJ shares how breathwork first became a lifeline for her as a child, how it supported her through grief, stress, and major life shifts, and how it eventually became the foundation of her work. Together, she and Carly explore emotional…
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