Latest / STOPTIME: Live in the Moment. / Morning Meditation: Start Your Day Radiating Positive Energy
Transcript
- 0:00LIsa Hopkins: Hey there, this is a morning meditation for intention and joy.
- 0:10LIsa Hopkins: It's a beautiful morning practice to set you up for a wonderful day.
- 0:15LIsa Hopkins: Clear your space, wherever you are, of any distractions.
- 0:28LIsa Hopkins: Close your eyes if you feel comfortable, getting comfortable.
- 0:38LIsa Hopkins: We're going to slowly begin to bring our awareness to our breath.
- 0:44LIsa Hopkins: We're going to slowly begin to bring our awareness to our breath, using our breath as a focus, as a way to not only release energy but as a way to create energy within our body, deeply inhaling and deeply exhaling, releasing the old energy, breathing in and filling yourself up with new, fresh energy and, as you exhale, detoxing and releasing the old, just letting go.
- 1:33LIsa Hopkins: Feel the expansiveness when you do this, moving your breath now into a beautiful, balanced rhythm, breathing in for four and out for four, beginning to create the sensation of a balance within the body and the mind as you continue to breathe in this way.
- 2:17LIsa Hopkins: I just want you to begin to tap into a sensation of warmth and light.
- 2:23LIsa Hopkins: A sensation of warmth and light, maybe even tilting your head up very slightly with your next inhale, as if you can feel the warmth and energy of the sun on your face, that glorious yellow light and energy, breathing in and smiling, feeling your skin tingle and your cells awaken and your heart expand, feeling open and grounded, ready to receive and grow, grow.
- 3:18LIsa Hopkins: Think now of something that you are grateful for or something that brings you joy, maybe a smell or a place, something in nature.
- 3:48LIsa Hopkins: Connect with that sensation of happiness, feel it within your body, continue to play in the space, drawing and attracting more delightful and happy experiences toward you, toward your day in life.
- 4:20LIsa Hopkins: Notice how your body feels when you think of these happy experiences or things that make you smile or bring you joy, and notice also how your mind feels when you invite these thoughts in Breathing, in that glorious energy, drawing the positivity and light closer and closer to you with each inhale.
- 5:10LIsa Hopkins: And as you continue to breathe in this way, you may notice that on your exhale there's little to let go of and you're now exhaling and spreading beautiful energy and light that's coming from within you.
- 5:45LIsa Hopkins: That's coming from within you.
- 6:00LIsa Hopkins: Now.
- 6:00LIsa Hopkins: Bring your attention to your day ahead.
- 6:01LIsa Hopkins: How do you want to feel today?
- 6:09LIsa Hopkins: Tap into how you want to feel Maybe calm, maybe energetic, joyous, joyous, confident, clear.
- 6:39LIsa Hopkins: It's up to you to decide.
- 6:48LIsa Hopkins: And once you've chosen how you want to feel, see yourself feeling that way.
- 7:01LIsa Hopkins: Embody.
- 7:02LIsa Hopkins: Embody the feeling, embody the experience.
- 7:07LIsa Hopkins: It is within your reach and you get to decide how you wish your life to feel.
- 7:30LIsa Hopkins: When we approach our life with intention, when we embrace the knowledge that we control our thoughts and ergo create our feelings, we live a life with intention and are no longer stuck or helpless.
- 7:54LIsa Hopkins: We are simply creating the day that we desire Again, feeling that yellow, warm glow washing over you from your head to your toes, your whole body radiating and vibrating with this energetic frequency, energy and light.
- 8:31LIsa Hopkins: Energy and light shining that light out and attracting more positivity and health and happiness to flow through you and to you.
- 8:51LIsa Hopkins: When you radiate this way, you allow others to recognize that they too can experience this sensation by sharing and experiences within your day.
- 9:24LIsa Hopkins: And when you're ready, repeat after me.
- 9:33LIsa Hopkins: And when you're ready, repeat after me.
- 9:47LIsa Hopkins: I am creating a day full of possibilities, intention and joy.
- 9:55LIsa Hopkins: I am creating a day where I feel positive and possible and purposeful.
- 10:17LIsa Hopkins: I am creating a beautiful first day of the rest of my life.
- 10:30LIsa Hopkins: Take a few final, deep, nourishing, awakening and energizing breaths and feel your body getting stronger, more alert with each breath that you take.
- 10:57LIsa Hopkins: Start to move your body a little bit.
- 11:07LIsa Hopkins: Feel the energy coming back into the room, go ahead and smile on your face or in your heart or both, and open your eyes with new eyes, seeing things as if for the first time, knowing that you are living a created life full of possibilities.
- 11:48LIsa Hopkins: You stand up eyes, wide open, big, stretch over your head, ready to embrace the day you get to have a great day.
- 12:11LIsa Hopkins: Namaste, my friends.
- 12:18LIsa Hopkins: A great day.
- 12:18LIsa Hopkins: Namaste, my friends.