Meditation: Deep Deep Gratitude

Meditation for Anxiety · Feb 4, 2024 · 16m

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Let the joyful winds,

Lift your spirits high.

Feel their waves of air,

Soften with a sigh.

Exhale sfx here

PAUSE

Breathe deeply now,

Let the lightness spread.

Dissolve all the grains,

Of darkness in your head.

PAUSE

Breathe…

Deep and slow,

And let it all go.

Breathe…

Soft and…