Why You're Overwhelmed And How To Get Out Of It | Ep 75
Feeling overwhelmed doesn’t mean you’re behind. It usually means you care, you’re thinking ahead, and you’re holding too much in your head at once.
In this episode, I talk honestly about what’s been overwhelming me lately and why overwhelm often shows up when we’re future-focused, growing, and trying to become something new. I break down how our brains pile everything together, what needs to happen now, what future-you has to handle, and the pressure of not being “there” yet, and why that creates so much mental noise.
I reference Mel Robbins’ concept of the brain dump and walk you through how…
The skinny
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