Latest / What The Peri? - With Kirsten Cooke
Perimenopause & Exercise - The 3 Jobs Nobody Told You About (Ep 9)
(Ep 9) You've been doing the same thing for a year. You trained through Christmas, and through the cold of Winter, and right through the school holidays. You did not miss a session. And at the end of that whole year, you feel like you have very little to show for it. Or it looks nothing like that at all — you haven't trained in years, you've had a go at starting three times already, and each time the body didn't answer the way it used to. Two completely different women, handed exactly the same piece of advice. Move more, and eat less.
That was me too, from the other side of it. There were…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.