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Food, Mood & the Myth of Moderation: Insights from Dr. Gullo
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Caroline and Eva sit down with world-renowned Celebrity Diet Doctor, best-selling author, psychologist, and behavioral nutritionist Dr. Stephen Gullo. This episode is calorie-free but packed with wisdom and humor. Have you tried (and failed) to lose weight? Dr. Gullo says it's not about willpower or deprivation -- it's about strategy.
He reminds us that laughter is the best medicine: “If you can’t laugh at yourself, you’re probably missing the best joke of the day."
Get ready to rethink your cravings and learn how to teach your brain why it's better to wear Italian than eat…
The skinny
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