Do You Feel Like You Have to Hold Everything Together?

Men's Mental Health Series · Oct 23, 2026 · 3m

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Do you feel like you have to hold everything together?

For a lot of men, being dependable becomes part of the identity.

You are the one people count on.

You are the one who figures things out.

You are the glue.

But what happens when holding everything together starts to wear you down?

In this episode of the Men's Mental Health Series, I’m talking about the pressure to carry too much and what it can look like to decide, intentionally, that some things are going to have to fall away.

Maybe you are holding onto five things and…