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HSOS #41: Brain Fog, Burnout, and Low Energy in Menopause: The Estrogen Connection
I just got back from a coaches summit in Vegas and honestly? I came home feeling a little off. Tired, flat, not quite myself. And instead of just pushing through it, I thought, let's talk about this, because I know I'm not the only one.
This episode is for anyone who is doing all the right things and still feeling like something is missing. The workouts, the clean eating, the early bedtimes, and yet you wake up exhausted, unmotivated, and wondering who this person is looking back at you in the mirror. The answer, more often than not, comes back to estrogen.
We get into what estrogen is…
The skinny
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