Latest / The Rich Roll Podcast
Running Raw With Tim Van Orden
Raw vegan runner extraordinaire Tim VanOrden joins the show to discuss his journey with food, how he re-discovered a passion for running that led him to 9 U.S. Masters Trail Championship victories, his holistic approach to life and how he makes it all work on a 100% entirely raw plant-based diet.
Along the way, we talk specifics about:
* aerobic zone training
* finding the joy in racing & training
* the perils of becoming pigeonholed by labels
* the importance of microbial health
* what it's like to race up the Empire State Building
* his thoughts on supplementation, and
* the ever-present…
The skinny
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