Latest / The Science of Happiness
Happiness Break: A Breathing Technique To Help You Relax, with Dr. David Spiegel (Cyclic Sighing)
Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress and anxiety.
Summary: Dr. David Spiegel guides you through a simple yet powerful breathwork practice that can help reduce stress, anxiety, and boost overall well-being. Backed by Stanford research, this simple technique uses slow, controlled exhales to calm the nervous system and improve overall well-being.
Transcript: https://tinyurl.com/3dtwyk44
Time: 5 minutes
Prepare: Find a comfortable seated or standing position in a quiet environment. Relax your shoulders and jaw.
First Inhale: Inhale…
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