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BalancedLifeChiropractic-EP248 Snow and Soreness · Back To The Basics In Healthcare

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  Speaker 1: Time now for back to the basics and healthcare with
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  Speaker 1: Balance Life Chiropractic, and I have doctor Harley joining me. Hello,
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  Speaker 1: doctor Harley, Hey John, we've got our first snow of
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  Speaker 1: the year is behind us now. That happened on Saturday,
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  Speaker 1: and there's probably some people out there. Even though this
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  Speaker 1: wasn't like a big heavy got to go out and
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  Speaker 1: shovel a whole lot. There are people that you know,
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  Speaker 1: when you have a little ice on the ground, will
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  Speaker 1: snow on the ground, you walk differently, it's cold out.
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  Speaker 1: All of a sudden, you're like, oh, I'm sore here,
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  Speaker 1: I'm sore there. And sometimes related to that snow right.
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  Speaker 2: Right, And maybe you woke up the next day after
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  Speaker 2: moving some of the snow and you're like, oh, I'm
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  Speaker 2: so sore. Oh, it'll get better in a few days.
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  Speaker 2: And you know it's a few days later now and
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  Speaker 2: you're like, I'm still really sore from that.
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  Speaker 1: And sometimes we just go, wow, I'm getting old. That
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  Speaker 1: must be what it is. Well, maybe that's what it is,
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  Speaker 1: but maybe you could see a chiropractor and get things
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  Speaker 1: adjusted and aligned and then you have that recovery time
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  Speaker 1: kind of speeds up.
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  Speaker 2: Right, That's yeah, something we want to talk about today
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  Speaker 2: was recovery time. That's a huge thing that people notice
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  Speaker 2: when they are, you know, seeing a chiropractor on a
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  Speaker 2: regular basis. You know whatever that means to you on
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  Speaker 2: a regular basis, but you know it just it really
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  Speaker 2: helps with recovering from extra exertion. Your weekend warrior projects
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  Speaker 2: we talked about over the summer. Now we're getting into
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  Speaker 2: winter where we're you know, we're sitting more and then
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  Speaker 2: we have huge bursts of energy when we have to
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  Speaker 2: remove all that snow and we overdo it a little bit.
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  Speaker 2: We don't think we do, but our muscles like, hey,
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  Speaker 2: we've been on the winter vacation, and now you're making
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  Speaker 2: me work harder.
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  Speaker 1: I carried thousands of pounds of stuff down the steps,
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  Speaker 1: so I definitely know what you're talking about where you're
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  Speaker 1: working on a basement. So carrying all this stuff, I'm like,
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  Speaker 1: and then we're going to go through it and we're
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  Speaker 1: going to realize we don't need it, and now I
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  Speaker 1: can carry it all back out.
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  Speaker 2: What is all this? But it's down there for when
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  Speaker 2: you need it.
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  Speaker 1: It's out of my way. So hopefully I'll be able
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  Speaker 1: to park in the garage. But if somebody is waking
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  Speaker 1: up going I'm a little stiff, I'm a little sore.
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  Speaker 1: Chiropractic helps in so many ways, but how does it
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  Speaker 1: help with the situation like that?
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  Speaker 2: So think of it is, you know, if everything's moving
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  Speaker 2: like it's supposed to efficiently. Our body is very biomechanically sound,
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  Speaker 2: very efficient. If things aren't moving the way they're designed,
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  Speaker 2: that puts more work, more load on your muscle, which
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  Speaker 2: are the movers, right, But if you know their mechanism
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  Speaker 2: for moving isn't moving like it's supposed to, they have
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  Speaker 2: no work harder and not smarter. We always want to
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  Speaker 2: work smarter, not harder, right, Yes, you know, then they're
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  Speaker 2: they're going to be more likely to have, you know,
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  Speaker 2: damage to the micro tears, be more sore achey. So
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  Speaker 2: chiropracticing up with preventing that in the first place, you know,
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  Speaker 2: by making sure that your body's moving like it's supposed to.
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  Speaker 2: And then after that sort of exertion and you're sore
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  Speaker 2: and achey tired, the adjusting is going to help your
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  Speaker 2: body to recover faster because it's helping your brain send
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  Speaker 2: you know, important healing nutrients and just coordinating that healing
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  Speaker 2: factor in a more timely manner that's going to help
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  Speaker 2: your body to heal faster.
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  Speaker 1: If this is something maybe somebody listening right now is going, Man,
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  Speaker 1: I've I've had some issues and I feel like it
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  Speaker 1: takes longer for me to get better as I'm getting older. Again,
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  Speaker 1: it might not have so much to do with getting older.
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  Speaker 1: It might have to do with just things not being
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  Speaker 1: in alignment and your body not communicating. How do they
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  Speaker 1: connect with you to set up an appointment to see
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  Speaker 1: if there's you can do to help.
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  Speaker 2: And you know, as we get older, things do slow
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  Speaker 2: down more, but so older age can be a factor
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  Speaker 2: to it. But just because we're getting older doesn't mean
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  Speaker 2: we have to deal with being old. You know, aches
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  Speaker 2: and pains of being older, And the simplest way is
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  Speaker 2: really just get a new patient appointment set up. You
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  Speaker 2: can give us a call at six zero five two
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  Speaker 2: one five one seven eighty five, or reach out to
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  Speaker 2: us on our Facebook page at Balanced Life Chiropractic. Or
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  Speaker 2: we even have a book online option on our website
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  Speaker 2: and
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  Speaker 1: You can book right on the website that is Balanced
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  Speaker 1: Life sd dot com