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[S5, Ep28] Fuel Your Leadership (with Dietitian Lindsay Martens)
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This episode is a wake-up call for every founder who's ever skipped lunch, powered through with coffee, or told herself she's “too busy” to use the washroom.
I'm joined by dietitian and women’s wellness expert Lindsay Martens for a refreshingly honest conversation about how self-leadership starts at the most fundamental level — with what your body actually needs to function, focus, and feel good.
✨ Episode Highlights:
Why so many smart, successful women ignore basic needs
How dehydration actually puts your brain in survival mode
What it means to lead yourself first through…
The skinny
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