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Unleash Peak Performance After 40: Mastering Injury-Free Training, Longevity, and Staying Competitive in the Sports You Love
Join Julia Pizzichemi for an inspiring and practical discussion with a renowned Sports Physiotherapist with over 10 years of expertise in musculoskeletal orthopaedics.
As a trusted figure in medical teams for world-class athletes, she shares her expert strategies to help you stay active, healthy, and performing at your peak—even as you age.
In this episode, we explore:
The critical transition from your 20s to maintaining high performance into your 40s and beyond.
Adapting training to align with your body's changes, maximising recovery, and optimising strength and conditioning.
Specific injury…
The skinny
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