Autophagy Hypnosis To Heal at the Cellular Level
This is a guided hypnosis session built around a fantastic-voyage metaphor: the listener imagines shrinking down and climbing into a microscopic robotic suit to explore their own body during a fast. Adam narrates the physiological stages of fasting, from glycogen depletion through ketone production to autophagy, describing the process as a cellular spring clean that removes damaged and misfolded proteins. The session frames fasting as a deliberate, empowering choice, reinforcing feelings of vitality, clarity and pride, and includes suggestions for reduced resting appetite and increased desire…
The skinny
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