Are We Overcomplicating Wellness?
Has being healthy somehow become a full-time job?
Between supplements, wearables, 10,000-step goals, sleep optimization, red light therapy, and the latest longevity hacks, it's easy to lose sight of what actually matters most.
In the very first episode of Wellness Explained, nutritionist Sandy Jolles explores the science behind the health habits that truly move the needle...and the ones that might just be icing on the cake.
In this episode, we explore:
• Why muscle is about much more than strength or aesthetics
• The surprising relationship between cardiorespiratory fitness and longevity
•…
The skinny
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