426. Breaking Free from Diet Culture: Empowering Moms to Foster Food Freedom with Leemor Ellman
In this episode of Daily Influence, host Gregg-Brooke Koleno sits down with Leemor Ellman, a certified intuitive eating counselor and founder of Family Food Freedom. Leemor shares her deeply personal journey of overcoming decades of diet culture, weight cycling, and body image struggles to find true food freedom and self-acceptance.
Through her work, she helps moms break generational cycles of restrictive eating, guiding them toward a healthier, more intuitive relationship with food—so they can raise children who trust their bodies without guilt or fear. Leemor discusses the power of modeling…
The skinny
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