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Why You Feel “All Over the Place” in Autumn — And How to Feel Steady Again
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updated from previous title: How to Find Balance in Autumn with Ayurveda
Simple Ayurvedic ways to stay grounded, calm, and nourished this Vata season.
As the winds of autumn pick up and the days grow cooler, our bodies and minds often feel the shift. In this episode of Rooted in the Seasons, Katja Patel explores how Ayurveda helps us navigate the transition into autumn by balancing Vata dosha, the energy of air and space.
You’ll learn how Vata’s light, dry, and mobile qualities affect your mood, energy, and digestion — and discover practical ways to bring warmth, steadiness…
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