228 - The Heart of Recovery: Understanding Ourselves
In this episode of The Recovery Couch, Brandon Couch delves into the deeper issues surrounding recovery, emphasizing the importance of self-knowledge in the healing process. He discusses how understanding our emotional reactions and the patterns behind them can lead to personal growth and healthier responses. The conversation highlights the significance of accountability, love, and the power of choice in shaping our recovery journey. Takeaways
Self-knowledge is essential for effective self-care.
Understanding our reactions requires asking better questions.
Anger often masks deeper feelings…
The skinny
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