Sports Performance and Mental Resilience Coach Nick Holton Shares Game and Life-Changing Tips
Episode 6 of the BIG LIFE goes international, with Jordyn visiting a teammate in Montreal and Sam slaying it in Sweden, partying with Taylor and the Swifties!
But that's not all! We have an amazing guest on this week's podcast: Dr. Nick Holton, an expert in sports performance and mental resilience. Dr. Holton, who works closely with Michigan State, and, dives deep into the mental aspects of athletic performance. He discusses the importance of understanding the mind-body connection, the concept of anti-fragility, and how to navigate common mental struggles athletes face, such as the negativity…
The skinny
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