130. Coronavirus and Running, with Beth Skwarecki of Lifehacker

The Strength Running Podcast · Mar 16, 2020 · 41m

This is an extra episode this week about the coronavirus. All of our lives have been disrupted over the last few weeks and things seem to be getting worse, so I wanted to give some advice to runners out there on how to handle their training and race schedule in a time like this.

Beth Skwarecki joins us to discuss pandemics from a historical perspective, talk more about why this is unlike the flu, and what you can do to keep yourself and loved ones healthy and safe.

Beth is the Health Editor of one of the largest blogs in the World, Lifehacker and runs their health and fitness vertical called…