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Transcript

🌈 Journey Through the Chakras: Awakening Your Creative Spirit ✨ · STOPTIME: Live in the Moment.

• 0:01
  Speaker 1: Hey there, this is a chakra meditation for creativity and alignment, welcome.
• 0:13
  Speaker 1: Let's begin by finding a comfortable seated or lying down position, allowing your spine to lengthen, your shoulders to soften, your eyes to gently close, let your breath arrive slowly and naturally, inhaling through your nose and exhaling softly through the mouth.
• 0:59
  Speaker 1: This is your time, a moment to return to yourself, to realign, replenish and reconnect with the wisdom that already lives inside of you.
• 1:28
  Speaker 1: Take one more deep breath in and let it go with a sigh.
• 1:37
  Speaker 1: Let's begin with the root chakra.
• 1:43
  Speaker 1: Bring your attention to the base of your spine and, as you continue to breathe, nice and easy, I want you to visualize a deep red light glowing there at the base of your spine your root chakra, strong, steady grounding.
• 2:18
  Speaker 1: Feel your connection to the earth beneath you and imagine roots growing from your body into the ground.
• 2:35
  Speaker 1: Take a deep breath in feeling this strength and connectedness to your root chakra, breathing out the color red as you silently affirm I am grounded, I am safe, I belong.
• 3:04
  Speaker 1: Take a moment to embody this feeling and then, when you're ready, we're going to draw our awareness around the sacral chakra.
• 3:25
  Speaker 1: This is the area just below your navel.
• 3:30
  Speaker 1: I want you to focus there as you sense a warm orange light radiating from the space.
• 3:38
  Speaker 1: This is the center of your creativity, pleasure and emotional flow.
• 3:54
  Speaker 1: Gentle waves of orange water here, silently affirm I flow with ease, my creativity is.
• 4:35
  Speaker 1: We're going to move now toward the solar plexus chakra, which is the area just around your, your center of personal power.
• 5:06
  Speaker 1: A golden yellow shines brightly here, like a yellow sun.
• 5:18
  Speaker 1: It's warm and pulsing with energy.
• 5:22
  Speaker 1: Breathe into your strength and sense your potential Breathing in this beautiful yellow light while you silently affirm I am confident, I trust myself.
• 5:54
  Speaker 1: Embody this feeling.
• 6:02
  Speaker 1: Breathe it in, staying with your focus on your solar plexus chakra.
• 6:14
  Speaker 1: Just a few more breaths In through the nose and out through the mouth when you're ready.
• 6:38
  Speaker 1: We're going to shift our attention to your heart center, your beautiful heart chakra, and I want you to visualize a green light expanding outward with each breath.
• 6:54
  Speaker 1: This is the home of compassion, this is the home of love and of connection.
• 7:08
  Speaker 1: As you breathe in this beautiful green energy, feel your heart open also to yourself, with tenderness and without judgment, silently affirming I am love, I give and I receive with ease.
• 8:01
  Speaker 1: Drawing our awareness now to our throat chakra.
• 8:05
  Speaker 1: See a blue light spinning and swirling here, clear and truth.
• 8:20
  Speaker 1: Breathe in to your ability to speak clearly and listen deeply.
• 8:49
  Speaker 1: Beautiful blue light of the throat chakra, silently affirming I express myself with clarity and authenticity.
• 9:16
  Speaker 1: Moving now, gently, to the third eye chakra, draw your focus on the space between your eyebrows, your focus on the rise to the surface.
• 10:00
  Speaker 1: You don't need to force it, just open yourself, just listen.
• 10:11
  Speaker 1: Beautiful indigo purple light, silently affirming Absolutely knowing.
• 10:27
  Speaker 1: I trust my inner guidance.
• 10:32
  Speaker 1: My intuition is wise and true.
• 10:42
  Speaker 1: Finally, bring your awareness and attention to the ground of your head and imagine a glowing white light spiraling upward, connecting you deeply to something greater your highest self, your inner goddess, your source energy or divine wisdom.
• 11:59
  Speaker 1: Feel yourself open to insight, clarity and expansion, silently affirming I am connected, I am light, I am.
• 12:17
  Speaker 1: Take a deep breath in here, with your chakras open and aligned, exhaling with ease and spaciousness, and I want you to visualize yourself standing in a wide, open landscape, a field of snow, wherever your imagination takes you.
• 12:57
  Speaker 1: Ahead of you is a glowing door made of light, and as you walk toward it.
• 13:14
  Speaker 1: And as you walk toward it, notice how it pulses with possibility.
• 13:28
  Speaker 1: This door leads you to your inner creative space.
• 13:37
  Speaker 1: Take a few deep breaths here, focusing on this door emanating light, and, when you're ready, step through, you find yourself in a room that only you know, a space filled creative essence.
• 14:09
  Speaker 1: Maybe there are colors, images, shapes, objects.
• 14:27
  Speaker 1: Maybe there's music or people who inspire you no-transcript.
• 14:51
  Speaker 1: Maybe you see a version of you free, powerful, expressive, unapologetic and whole.
• 15:10
  Speaker 1: If you feel inclined, you can ask this inner self a question, if you wish, or simply listen.
• 15:33
  Speaker 1: Spend some time here, musing, being curious, listening and really tapping in to your essence, to your creative essence.
• 15:53
  Speaker 1: Allow any wisdom or image or sound or feeling or taste.
• 16:21
  Speaker 1: Allow any of these to arise naturally, knowing that whatever comes is exactly what is supposed to come.
• 16:31
  Speaker 1: When you're ready, allow yourself to start to come back to the room that you're in now as you listen to this meditation, knowing that you don't have to leave this beautiful room that you visualized and that you can revisit it anytime because it's inside of you.
• 17:19
  Speaker 1: Start to bring your awareness back to your body.
• 17:30
  Speaker 1: Maybe wiggle your fingers and toes, gently, rocking your head from side to side, whatever feels right.
• 17:50
  Speaker 1: Place your hands over your heart and take a deep breath, in and out, knowing the truth that you can return to this space anytime.
• 18:27
  Speaker 1: You will never lose your creativity.
• 18:29
  Speaker 1: It is always with you.
• 18:32
  Speaker 1: We've just re-centered ourselves to feel more connected, more balanced to this sacred place in our soul.
• 18:52
  Speaker 1: Your wisdom is vast and it is never far, my friend.
• 19:02
  Speaker 1: We are so connected to the many lives that came before us and the many that will come after, and we are exactly where we're supposed to be.
• 19:34
  Speaker 1: I'm going to count backwards from five, four, three, two and one.
• 19:59
  Speaker 1: When you're ready, go ahead and open your eyes.
• 20:08
  Speaker 1: This has been 20 minutes.
• 20:13
  Speaker 1: Namaste, my friend.