Latest / Stop Sabotaging Your Success
84 - Calm is a Superpower
In this episode, Cindy Esliger talks about developing calmness as a superpower to help us achieve career success. Staying calm and composed under pressure is a vital skill for surviving a hostile work environment. It also leads to better decision-making. Cindy takes us through how to achieve calm when emotions are high.
Cindy starts with an overview of three strategies she finds most helpful in the quest to develop calmness. 1. Identify triggers and develop coping mechanisms, 2. Practice effective communication, and 3. Focus on what can be controlled. She examines each strategy, breaking them…
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