Latest / TRUE Wellness with Dr. Z

Stop Performing 'Fine': Breaking Automatic Habits and Leading an Authentic Life | Will Steel & Dr. Z
Dr. Z sits down with leadership coach and former RAF pilot Will Steel to unpack a claim that stops most people in their tracks: that we're not authentic at all — we're pretending, and pretending that we're not pretending, without ever realizing it. The conversation moves from the "I'm fine" performance so many high-achieving women live inside, to why willpower is the wrong tool for lasting change, to the real fix — building external structures (calendars, accountability, promises to yourself) strong enough that you can't talk yourself out of who you say you are.
Will and Dr. Z dig into habit…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.