Latest / Crushing Iron Triathlon Podcast
#156 - Building Durability and A Positive Attitude
Many of us grew up in the "Just Do It" era, but when does "Just Do It" throw you into a triathlon training funk? Today we explore the concept of staying within your limits when that next set or interval is tantalizing you to prove you can. We also talk about your race of the perspective of 30 Days Out.
Finding Your Comfort Zone In the Water
Short or Long in The Pool?
Smart Approaches To Durability
You Don't Want To Do Less, Do Enough
How To Know When To Stop A Workout
The Point of Cool Downs
Why You Don't Want To Slow Down In a Race
Don't Overthink The Weather
The Best Way To Ruin Tomorrow's…
The skinny
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