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27 | Getting on the Scale After Vacation? Listen to This First
Do you ever come home from vacation and feel like the scale is calling your name before you even unpack your suitcase?
Do you immediately wonder, “How much damage did I do?”
Have you ever let one post vacation weigh-in decide whether you feel proud, guilty, or like you need to start over?
In this episode, we’re talking about getting on the scale after vacation. What to do, what not to do, and why that number does not get to grade your trip.
We’ll talk about why the scale often goes up after travel, how things like sodium, sleep, hydration, digestion, eating out, and routine changes can affect…
The skinny
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