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How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement
Dan joins us on the podcast today: a runner who recently improved his marathon from 3:38 to 3:08.
In this conversation, Dan shares what he did to improve by a massive 30 minutes over 26.2 miles. But what if he wants to keep going? What if Dan wants to run another 30 minutes faster and start flirting with a sub-2:40 marathon?
We'll cover what training changes need to happen to break 3 and run a much more competitive marathon finish time.
Thanks to Dan for coming on the podcast and sharing his story!
More resources:
How to build running-specific strength
Marathon Pacing & Warm-up Strategy
Pete…
The skinny
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