EP 44 Sunshine, Weights, and Water: Where Men Should Actually Start in 2026

Building and Becoming Show with Jim Motz · Jan 1, 2026 · 56m

What if 2026 was the year you actually changed your life?

Not with motivation.

Not with New Year’s resolutions.

But with standards.

In this episode of Building & Becoming, we sit down and answer one simple but uncomfortable question:

👉 “I want to know Jesus. I want to get in shape. I want to be a better man… but I’ve never read the Bible or stepped foot in a gym. Where do I start?”

The answer is simpler than most people want it to be:

Sunshine.

Weights.

Water.

This conversation breaks down why most men stay stuck — not because they lack information, but because they lack discipline…