How to Stop People-Pleasing as someone with ADHD and RSD
This episode discusses ADHD, rejection sensitivity, and mental health. It is educational and not a substitute for professional care.
What if being "too nice" was never a personality flaw — but your nervous system doing exactly what it learned to do to stay safe?
Everyone who loves Alice has told her the same thing: be more assertive! Nobody ever explained how. In this solo episode she chases down her million-dollar question — how a self-described self-sacrificer with ADHD and rejection sensitive dysphoria actually learns to speak up.
Alice's reframe: people pleasing isn't a moral failing…
The skinny
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