FB40 || EP23 The Divine Disrupter with Dr. Tamara White
In this transformative episode, Coach Crystal sits down with Dr. Tamra White, a renowned transformational coach affectionately known as The Divine Disrupter. Together, they dive deep into Dr. White's signature SHIFT Framework — a powerful guide for women navigating midlife transitions, burnout, and the pursuit of purpose.
Listeners will learn how to:
Slow down with intention to gain clarity
Honor personal needs to prevent burnout
Identify internal and external stressors
Focus on what truly matters
Take aligned, courageous action
Dr. White also emphasizes the importance of rest—beyond the…
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