The Presses | Breaking Down The CrossFit Level 1 Guide (Again)

Todd Occhiuto and Kristin Bowen break down the press series from the 9 foundational movements with the shoulder press, push press, and push jerk.

▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko

📚 CrossFit Level 1 Training Guide:

http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf

🎓 Get 14 Days of FREE Coach Development:

https://www.besthouroftheirday.com/theknowledge

🎟️ Join us at AffiliateCon: https://www.affiliatecon.co/

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.