Emotional Regulation through Mind- Body Connection
Emotional Regulation is the answer to many problems.
In this episode you will learn:
-How long emotions last and the reason they stay "stuck"
-About emotion's as fleeting energy
-Ways to keep overwhelming energy moving when stuck
-Integrating the mind- body connection to create safety
You could watch the episode here: https://youtu.be/QHg3d3w2_z0
Emotion Chart link…
The skinny
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