RAF178: Gym Etiquette
Most of us can't afford our own private gym. So we have to share with others. That means curtesy is important, as it is everywher humans gather. But in the gym there are a couple of particular things we can do to help keep the peace with our fellow gym members.
One is racking weights after you finish with an exercise. There are a couple of good reasons for this. One is that you never know where the next person to use that station is going to start. Sometimes I like to do a warm-up set with a lower weight level, about 50% of what I would lift in a working set. Sometimes I just use the bar. But…
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