Combatting Burnout in Motherhood with Emotional Intelligence with Lynsey Retzlaff
Burnout is a massive problem in our society, and moms are in no way immune to the chronic stress that contributes to burnout for so many. But developing emotional intelligence can be how we combat burnout, and Lynsey Retzlaff - a working mom coach, licensed therapist, and mom of 2 - is joining us to explain why. If you have felt completely drained by the expectations and pressures of motherhood and life, you're going to want to listen to this!
In the conversation, Lynsey and I talk about:
How societal expecations contribute to burnout for moms, and why this can cause us to feel hopeless
The 4…
The skinny
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