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Ep 104: Breaking Free from Imposter Syndrome with ADHD
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That nagging voice telling you "you're not good enough" or "they'll find out you're a fraud"? It's not just you. ADHD and imposter syndrome feed off each other, creating a perfect storm of self-doubt. But here's the thing - recognizing this pattern is the first step to breaking free.
Research shows that up to 70% of people experience imposter syndrome, and for ADHD adults, those rates may be even higher. The way our brains process feedback and memory makes us especially vulnerable to these thoughts.
In this episode, you'll…
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