Latest / The You Project / #1895 Dr. Cam 2.0 - Dr. Cam McDonald

Transcript

#1895 Dr. Cam 2.0 - Dr. Cam McDonald · The You Project

• 0:00
  Speaker 1: I got team.
• 0:01
  Speaker 2: Welcome to another bloody episode of the Bloody You Project.
• 0:04
  Speaker 2: It's bloody Doctor Cam and bloody Doctor Tiff, just chiming
• 0:07
  Speaker 2: in from all around different parts of the globe. Tiff
• 0:11
  Speaker 2: is doing some allegedly some home improvements which are not
• 0:16
  Speaker 2: working out or office improvements which aren't working out that well.
• 0:20
  Speaker 2: So the old financial shortcut didn't really do it, Tiff.
• 0:23
  Speaker 3: Well that was quite a while ago. That story that
• 0:26
  Speaker 3: smashing the right smashing that, but yes, no true story
• 0:30
  Speaker 3: of that.
• 0:31
  Speaker 2: So you accidentally smashed your expensive computer screen.
• 0:34
  Speaker 3: Yep, in the rush to set up my bargain standing
• 0:39
  Speaker 3: desk that I was excited about.
• 0:42
  Speaker 1: Well, that's what happens.
• 0:44
  Speaker 2: That's what happens, Doctor Cam from Shay Wellness and other places.
• 0:51
  Speaker 4: Hi, Hi Craig, Hi Tiff, Hi are you all right?
• 0:56
  Speaker 1: You are right.
• 0:58
  Speaker 4: I'm actually better I've ever been. I'm on I'm on
• 1:03
  Speaker 4: top level at the moment.
• 1:05
  Speaker 1: Why is that tell us, grasshopper.
• 1:09
  Speaker 4: I went to Bali for a specific intention of some big,
• 1:17
  Speaker 4: deep dark subconscious clearing MM and found some hefty nuggets
• 1:25
  Speaker 4: and released them. I'm life has a different lens.
• 1:30
  Speaker 5: It's great.
• 1:31
  Speaker 4: We're getting too much detailed to day I know we've
• 1:33
  Speaker 4: got stuff on, but it's.
• 1:36
  Speaker 1: Not I'm happy to go wherever.
• 1:37
  Speaker 2: What a subconscious clearing mean in the world of Doctor
• 1:40
  Speaker 2: cam and for all us non GENIEI, what is that?
• 1:45
  Speaker 4: Well, it's a bit more to it than that, but
• 1:48
  Speaker 4: essentially it's a it's an environment you turn up in
• 1:51
  Speaker 4: like the way that it's run. You turn up where
• 1:52
  Speaker 4: you're eating exactly the food that's right for you, you're
• 1:56
  Speaker 4: doing the right kind of exercise for you, you're running
• 1:58
  Speaker 4: the rhythms of your day the way supposed to. And
• 2:00
  Speaker 4: then based on your history and all that sort of
• 2:04
  Speaker 4: stuff and a number of consultations you have at the beginning,
• 2:09
  Speaker 4: they kind of get a bit of an idea of like,
• 2:11
  Speaker 4: what are the things that are holding you back on
• 2:13
  Speaker 4: a whole bunch of different levels. And so then for
• 2:18
  Speaker 4: seven days it was four to five sessions per day
• 2:23
  Speaker 4: on identifying these emotional blocks. So subconscious in this could
• 2:29
  Speaker 4: be a memory from my childhood of Mum and Dad
• 2:33
  Speaker 4: having an argument about how they're going to parent me.
• 2:36
  Speaker 4: Mum wanting to hold the rules, Dad wanting to go
• 2:38
  Speaker 4: in with love. And as I go back and remember that,
• 2:42
  Speaker 4: it transforms into this, Oh Mum just preferred rules over kids,
• 2:48
  Speaker 4: and if you are too loving, then it's you're going
• 2:52
  Speaker 4: to have some sort of conflict. There's going to be
• 2:54
  Speaker 4: resistance to the love. And so there's lots of different examples,
• 2:58
  Speaker 4: and we go through a whole lot of different things
• 2:59
  Speaker 4: as we go, but essentially you go back and you
• 3:02
  Speaker 4: dig down into those things and it turns out that
• 3:07
  Speaker 4: and I thought I was pretty good emotionally intelligent, but
• 3:11
  Speaker 4: just my ability to feel was virtually zero. I was
• 3:16
  Speaker 4: just holding it all as a cognitive exercise in my head,
• 3:20
  Speaker 4: and so just creating a safe environment where I could
• 3:23
  Speaker 4: go into start feeling those things. And there was a
• 3:28
  Speaker 4: big nugget of lack of worth, unlovability, fear of failure,
• 3:34
  Speaker 4: and I think they're very very common to a lot
• 3:36
  Speaker 4: of people. Not everyone hasn't. But on day six, I
• 3:40
  Speaker 4: had like one of the most intense days of my life,
• 3:43
  Speaker 4: just sort of exercising demons with what it felt like
• 3:46
  Speaker 4: like just the.
• 3:47
  Speaker 5: Amount of emotion that was coming out.
• 3:50
  Speaker 4: And life is very, very very different. On the other side,
• 3:55
  Speaker 4: it's like I don't have that nagging little voice of
• 3:58
  Speaker 4: that I think, so it's like there's just no voice. Now,
• 4:01
  Speaker 4: there's like a memory of the voice, but there's no voice.
• 4:04
  Speaker 4: It's so fascinating and empowering and awesome. So it's been
• 4:09
  Speaker 4: a pretty spectacular couple of weeks.
• 4:12
  Speaker 1: Thank you, Thank you for sharing that. I love that
• 4:15
  Speaker 1: people like you who are.
• 4:17
  Speaker 2: Leaders and educators and very qualified and PhD and in
• 4:23
  Speaker 2: your space of whatever we want to call it, personalized health.
• 4:28
  Speaker 2: I guess like you're a pioneer. But it's great for
• 4:33
  Speaker 2: it's great for us to by us, I mean everyone
• 4:37
  Speaker 2: who's listening to you, me, TIF and our audience to go. Oh,
• 4:42
  Speaker 2: doctor Cam's got bullshit as well. Doctor Cam's a bit
• 4:45
  Speaker 2: fucked up like me. Oh, I like him more. I
• 4:48
  Speaker 2: relate to him more. And he's working on his bullshit
• 4:51
  Speaker 2: and he's working. It's not bullshit but his issues, his challenges,
• 4:54
  Speaker 2: his subconscious blocks. I think that's a really a reasonably
• 5:01
  Speaker 2: rare kind of thing in experts to actually go even
• 5:06
  Speaker 2: though I am where I am in my career, I'm
• 5:08
  Speaker 2: pretty far down the tunnel.
• 5:09
  Speaker 1: I'm going okay.
• 5:10
  Speaker 2: I've got a pretty good brand and business and I'm
• 5:13
  Speaker 2: respected and well known, but also still very and very
• 5:18
  Speaker 2: much a work in progress. Are you comfortable in the
• 5:22
  Speaker 2: middle of all of that?
• 5:24
  Speaker 4: Well, yeah, but probably this is what's so fascinating. I Mean,
• 5:28
  Speaker 4: when I was growing up, my mum owned a healing center.
• 5:31
  Speaker 4: We were going to healing, feeling workshops and emotional release stuff.
• 5:35
  Speaker 4: Since I was like eleven to fifteen, Like every weekend
• 5:38
  Speaker 4: I was home on the holidays, we'd be going along there.
• 5:40
  Speaker 4: So that's always been part of it. But what's so
• 5:43
  Speaker 4: fascinating about the self work piece and how it played
• 5:45
  Speaker 4: out for me is that I would always have this
• 5:47
  Speaker 4: belief that there's always something to fix. And so while
• 5:51
  Speaker 4: that mindset of like I can go and improve something
• 5:54
  Speaker 4: is there, it's shrouded in failure and lack of enoughness.
• 6:00
  Speaker 4: It's like, oh, I've always got something to fix. I'm
• 6:02
  Speaker 4: never okay, you know. So the space of being a
• 6:07
  Speaker 4: work in progress is something that has always been fine,
• 6:10
  Speaker 4: But I've been a real victim to the other stuff
• 6:13
  Speaker 4: that played into that as well. So yeah, that's whereas
• 6:18
  Speaker 4: now I feel like, oh, I'm really excited about knowing
• 6:23
  Speaker 4: more of who I am without all of the various
• 6:26
  Speaker 4: voices that we have in our space. I'm really excited
• 6:30
  Speaker 4: to know more about that and to grow into it,
• 6:32
  Speaker 4: rather than I've got to fix myself. So It's been
• 6:36
  Speaker 4: a really interesting shift that way.
• 6:39
  Speaker 2: The whole who am I? You know, the identity piece
• 6:42
  Speaker 2: which comes up in theology and philosophy and psychology and Stoicism,
• 6:47
  Speaker 2: and you know, I like to know thyself, like the
• 6:49
  Speaker 2: beginning of wisdom is to know thy self, Socrates. My
• 6:52
  Speaker 2: PhD is in self awareness, all of that, like self
• 6:55
  Speaker 2: knowledge intersex with that. Why is it such a hard
• 6:59
  Speaker 2: thing you? And again everyone, this is just three people chatting.
• 7:03
  Speaker 2: This is not personal advice. Why do you reckon? It's
• 7:06
  Speaker 2: so hard to figure out who the fuck we are?
• 7:09
  Speaker 2: Is that because our identity is tied into things that
• 7:12
  Speaker 2: we're not.
• 7:14
  Speaker 4: I think there's no This is some of the stuff
• 7:17
  Speaker 4: we're doing education in schools about right now, but we're
• 7:19
  Speaker 4: right at the start of it. But there's no formal
• 7:21
  Speaker 4: education of how do you know who you are?
• 7:25
  Speaker 5: Internally?
• 7:26
  Speaker 4: Because even the way that they do identity in schools,
• 7:29
  Speaker 4: it's like what's my family, Like I'm a brother, whatever,
• 7:34
  Speaker 4: I'm a this. Some of that it's very externally oriented
• 7:37
  Speaker 4: and back into you rather than I have a deeper
• 7:40
  Speaker 4: understanding of me. And not only that, so we're not
• 7:44
  Speaker 4: taught to really introspect powerfully. The second thing is that
• 7:50
  Speaker 4: we are marking ourselves off other people who are biologically
• 7:53
  Speaker 4: different to us, and that drives differences in our personality.
• 7:57
  Speaker 4: So we're looking at other people thinking, oh, I like them, Well,
• 8:00
  Speaker 4: why can't I be more like them? When you're different anyway,
• 8:02
  Speaker 4: So there's that comparative approach. But then also the thing
• 8:06
  Speaker 4: that I discovered, and this was probably the most powerful
• 8:09
  Speaker 4: thing that happened on day five is as my Heart
• 8:12
  Speaker 4: started cracking open was one of our incredible and she's
• 8:17
  Speaker 4: been on your podcast, Tiff and Larsen.
• 8:20
  Speaker 5: She introduced this thing called the voice of Gay.
• 8:24
  Speaker 4: My mom's name is gay, and she was like, what's
• 8:27
  Speaker 4: the voice of gay say when you're sitting at the
• 8:29
  Speaker 4: dinner dab with the boys, and the voice of my
• 8:31
  Speaker 4: mom says, Oh, you've got to sit up straight, you've
• 8:33
  Speaker 4: got to use your knife and fork, you've got to
• 8:35
  Speaker 4: eat all your vegetables. You've got to do all of
• 8:37
  Speaker 4: these things. And if you don't do that, you fail.
• 8:38
  Speaker 4: And then what's the voice of your dad say? It's
• 8:40
  Speaker 4: like the food doesn't matter so much, let's just all
• 8:43
  Speaker 4: have a nice time. And then what does the voice
• 8:45
  Speaker 4: of the dietitian say that I've learned all this knowledge,
• 8:47
  Speaker 4: and it's like, oh, well, they've got to have certain
• 8:49
  Speaker 4: fibers and this and certain that, and then what is
• 8:53
  Speaker 4: all of the self awareness stuff that I know about?
• 8:55
  Speaker 4: And that voice is saying, Oh, you've just got to
• 8:57
  Speaker 4: be present and you've got to be all of these things.
• 8:59
  Speaker 4: And so you end up with they're not even your beliefs.
• 9:02
  Speaker 4: There's things that don't belong to you that you've just
• 9:05
  Speaker 4: accumulated over time because you've been exposed to them enough.
• 9:09
  Speaker 4: And when I got to sit with all of those voices,
• 9:12
  Speaker 4: I said, how would I actually run my dinner for
• 9:14
  Speaker 4: my family? And literally, like, I'm a dietician. I know
• 9:18
  Speaker 4: that health is good, but I'd say I would just
• 9:20
  Speaker 4: make the kids race and give them a prize for
• 9:23
  Speaker 4: whoever finishes their vegetables in a certain period of time,
• 9:26
  Speaker 4: and then I would make two other items that are
• 9:28
  Speaker 4: super healthy and happy and we play some sort.
• 9:31
  Speaker 5: Of game, because that's the kind of dinner that I
• 9:33
  Speaker 5: want to have.
• 9:34
  Speaker 4: And that's if I was going to bring them up
• 9:36
  Speaker 4: in the way that I actually think is best for them,
• 9:38
  Speaker 4: man for everyone. That's my voice. But to the answer
• 9:41
  Speaker 4: your question, the reason why it's so hard is because
• 9:43
  Speaker 4: I had seventeen other voices that are saying different things,
• 9:47
  Speaker 4: and so no matter what I'd do, there's no win.
• 9:49
  Speaker 4: And so I can't even find myself in that. And
• 9:51
  Speaker 4: that was one tiny little example, just having dinner with
• 9:54
  Speaker 4: my kids. It makes it so difficult and unless you're
• 9:57
  Speaker 4: ready to go back and unpack all of the things
• 10:00
  Speaker 4: that happened between ages zero to seven, which ultimately we
• 10:05
  Speaker 4: need to do. But the great thing is that AI
• 10:06
  Speaker 4: will eventually be able to help us do that really powerfully.
• 10:12
  Speaker 4: Like this is what psychotherapy is all about, is helping
• 10:14
  Speaker 4: you go back to those spaces to reimagine those memories,
• 10:18
  Speaker 4: to reconstruct them. And while we're over at the retreat,
• 10:23
  Speaker 4: we had a personal keynote from Bruce Lipton who was
• 10:26
  Speaker 4: talking about the quantum field that is generated from your
• 10:30
  Speaker 4: subconscious and ninety five percent of your reality is coming
• 10:35
  Speaker 4: from your subconscious projection because the only thing that governs
• 10:39
  Speaker 4: matter is the quantum field that surrounds it. This is
• 10:41
  Speaker 4: getting into a bit of count. We won't get into
• 10:43
  Speaker 4: a two day but essentially, if you've got a belief
• 10:46
  Speaker 4: of I'm not enough that has a particular frequency, and
• 10:50
  Speaker 4: just like if you hit a tuning fork, that frequency
• 10:53
  Speaker 4: goes out, it'll find something that it resonates on the
• 10:56
  Speaker 4: same level with, and it makes that thing resonate, and
• 11:00
  Speaker 4: then that resonation sends back a message to the part
• 11:03
  Speaker 4: of you that's holding that frequency, and then you see it,
• 11:06
  Speaker 4: and so your reality is just created. You just keep
• 11:10
  Speaker 4: resonating with all of the stuff that's happening sitting here,
• 11:13
  Speaker 4: and you're subconscious. And this is why people can just
• 11:15
  Speaker 4: keep going in loops and loops and loops with the
• 11:17
  Speaker 4: relationships or money or work or whatever it might be,
• 11:19
  Speaker 4: because there's unconscious beliefs that are sitting there that aren't resolved,
• 11:22
  Speaker 4: and so they're unconscious because they're not conscious of them.
• 11:25
  Speaker 4: So not only do you have everybody else's beliefs, then
• 11:28
  Speaker 4: you've got how they've formed in your body. Then you've
• 11:31
  Speaker 4: got your own natural impulses. Then you've got the conflict.
• 11:33
  Speaker 4: And we don't have a safe environment in our community
• 11:38
  Speaker 4: where we can actually work that through because you can't
• 11:40
  Speaker 4: heal when you're in stress. You can only heal when
• 11:42
  Speaker 4: you're feeling safe. Like if you're in stress, you'll compensate
• 11:46
  Speaker 4: and you'll block and you'll resist. You have to feel
• 11:49
  Speaker 4: very very safe to actually go into a space of
• 11:51
  Speaker 4: healing where you can process these things.
• 11:53
  Speaker 5: So there's so many.
• 11:54
  Speaker 4: Things make it really hard to understand your identity. And
• 11:58
  Speaker 4: I feel like I've just got lot more to share
• 12:00
  Speaker 4: on that now because I've just lived such an incredible
• 12:04
  Speaker 4: insight over the last couple of weeks.
• 12:07
  Speaker 1: I love that, Thanks for sharing. It's obviously.
• 12:14
  Speaker 2: I think a lot about thinking, you know, that metacognitive
• 12:17
  Speaker 2: kind of rabbit hole that we go down, which is
• 12:19
  Speaker 2: why do I think the way that I think? And
• 12:22
  Speaker 2: why do I have the beliefs that I have? Where
• 12:24
  Speaker 2: did they come from? Did I choose them or did
• 12:27
  Speaker 2: they choose me? Or did I have them by psychological
• 12:31
  Speaker 2: and sociological osmosis, Like just did I inherit them through
• 12:36
  Speaker 2: proximity and repetition and programming.
• 12:39
  Speaker 1: That I didn't even choose?
• 12:41
  Speaker 5: You know?
• 12:41
  Speaker 2: And then you wake up and you're like fifteen, and
• 12:43
  Speaker 2: you're like, oh, I'm a piece of shit, And that's
• 12:46
  Speaker 2: a hard wired belief for I'm unathletic, or nobody could
• 12:50
  Speaker 2: love me, or I could never make a sporting team
• 12:53
  Speaker 2: in my you know, or I'm not smart, or I
• 12:56
  Speaker 2: had a lot of really defining powerful belief that I
• 13:00
  Speaker 2: didn't choose, and they were powerful in a bad way,
• 13:03
  Speaker 2: not a good way, but nonetheless I absolutely believed them
• 13:07
  Speaker 2: while never choosing them.
• 13:08
  Speaker 1: And I think, you know, like.
• 13:11
  Speaker 2: Opening the door on that kind of origin story or
• 13:15
  Speaker 2: starting to think at least question, you know.
• 13:17
  Speaker 1: It's like could I be wrong?
• 13:20
  Speaker 2: And one of the challenges is when we have a belief,
• 13:24
  Speaker 2: whatever the belief is good or bad, when we have
• 13:27
  Speaker 2: a belief that's intertwined with our sense of self, it's
• 13:31
  Speaker 2: very hard for anyone else to challenge that belief because
• 13:34
  Speaker 2: if you challenge that belief, you're challenging who they.
• 13:37
  Speaker 1: Are at their core, or who they believe they are.
• 13:40
  Speaker 1: You know.
• 13:40
  Speaker 2: So for me, who grew up in a really religious family,
• 13:44
  Speaker 2: it was never presented as an option. It was presented
• 13:47
  Speaker 2: as the truth, like the unequivocal, the unequivocal, absolute, one
• 13:53
  Speaker 2: true path to the divine.
• 13:56
  Speaker 1: You're on it, We're on it.
• 13:57
  Speaker 2: You're welcome, right, There was no and so you don't know,
• 14:01
  Speaker 2: you're fucking seven. You're like, well, of course, I don't know.
• 14:05
  Speaker 2: This is how the works. So there's heaven and hell
• 14:07
  Speaker 2: and purgatory and eternal damnation and fire and the devil
• 14:11
  Speaker 2: and God and Jesus and Apostles and there's all this
• 14:15
  Speaker 2: stuff and if I do this, this is the outcome.
• 14:17
  Speaker 2: And if I do that, that's the outcome. But nobody's
• 14:21
  Speaker 2: presenting these to you as possibilities or ideas or constructs.
• 14:25
  Speaker 2: And this happens in all environments at all ages. And
• 14:30
  Speaker 2: when you meet somebody who seems smart or you think
• 14:33
  Speaker 2: is smart or smarter than you are, believable or trustworthy
• 14:36
  Speaker 2: or whatever, and they go, hey, Craig, this is the
• 14:39
  Speaker 2: best way to eat.
• 14:40
  Speaker 1: Let me tell you why.
• 14:41
  Speaker 2: And then now I know the best way to eat
• 14:43
  Speaker 2: and there's only one best way because doctor Cam told me,
• 14:46
  Speaker 2: and I like him and I trust him. He's a dietitian,
• 14:49
  Speaker 2: so this do you know what I mean? And then
• 14:51
  Speaker 2: you wake up you're fifty, and you're like, fucking hell,
• 14:53
  Speaker 2: where did all.
• 14:54
  Speaker 1: This shit come from? Yeah, you know totally, that's a lot.
• 14:58
  Speaker 4: I know.
• 14:58
  Speaker 2: But it's like we I don't think we think enough
• 15:02
  Speaker 2: about how we think, not what we think, but just
• 15:07
  Speaker 2: why do I think the way that I do? Yes,
• 15:11
  Speaker 2: because we're so unconsciously driven. And there's like almost this
• 15:14
  Speaker 2: little five step thing that I do with people Cam,
• 15:18
  Speaker 2: which is self reflections. So we're just trying to just
• 15:22
  Speaker 2: think about, you know, not in a self loathing way,
• 15:27
  Speaker 2: but in a curiosity way, so self reflection. The next
• 15:30
  Speaker 2: one is when we have an awareness or a realization,
• 15:33
  Speaker 2: so self awareness and then getting to understand truly who
• 15:37
  Speaker 2: we are in the middle of that self knowledge, and
• 15:39
  Speaker 2: then self regulation is like, Okay, how do I manage
• 15:44
  Speaker 2: me to think better, do better, choose better, and become
• 15:47
  Speaker 2: better whatever that means. And then the last one in
• 15:50
  Speaker 2: that five step kind of hierarchy is self actualization, which
• 15:54
  Speaker 2: is where I feel like you're playing now in that
• 15:57
  Speaker 2: space of who am I becoming and who do I
• 15:59
  Speaker 2: want to be?
• 16:01
  Speaker 5: Yeah? Yeah, where is my like what is my true voice?
• 16:04
  Speaker 4: And I'd have to say a big part of that
• 16:07
  Speaker 4: is that that's been a very cognitive exercise for me,
• 16:10
  Speaker 4: and probably the biggest thing that I've learned to value
• 16:13
  Speaker 4: is what without sounding too fluffy, but it's actually exactly
• 16:18
  Speaker 4: what's going on? What how does my body feel about that?
• 16:22
  Speaker 1: You know?
• 16:22
  Speaker 4: And this is where we in our world, we probably
• 16:26
  Speaker 4: in our culture particularly, we probably discredit feeling a whole lot.
• 16:30
  Speaker 5: More than we do thought.
• 16:33
  Speaker 4: And thinking and feeling are obviously two very different things,
• 16:36
  Speaker 4: but it was I was holding on with all of
• 16:40
  Speaker 4: my thoughts because that's my strength, you know, is to think.
• 16:44
  Speaker 4: And it's amazing what difference it does to actually be
• 16:47
  Speaker 4: able to feel these things at the same time. And
• 16:50
  Speaker 4: I want this thing? What does it actually feel like
• 16:53
  Speaker 4: to want that thing? And it it grounds that so
• 16:56
  Speaker 4: much more, it makes it so much more tangible for
• 16:58
  Speaker 4: me as well.
• 16:59
  Speaker 2: So is you is your thinking your strength to be
• 17:02
  Speaker 2: able to think or is it your security blanket.
• 17:08
  Speaker 1: Because sometimes you've got to get out of thinking.
• 17:10
  Speaker 4: Well, I would argue that it's both, and that is it. Ultimately,
• 17:15
  Speaker 4: once I'm feeling well, I can then use my thinking
• 17:18
  Speaker 4: to direct my feelings really well. But my nervous system
• 17:22
  Speaker 4: is set up to do lots of thinking, whereas somebody
• 17:24
  Speaker 4: else in my life, maybe a Tiffany Cook is a
• 17:27
  Speaker 4: very good feeler, you know, and you're a good feeler too, Harps,
• 17:31
  Speaker 4: And it's like and the feelings come out like let's
• 17:34
  Speaker 4: say that you have an issue with a course that
• 17:36
  Speaker 4: you're in and you have a feeling about it, and
• 17:38
  Speaker 4: all of a sudden, I'm really like that feeling is
• 17:41
  Speaker 4: not only a protective blanket, but it's also a strength.
• 17:44
  Speaker 4: And this is what I saw other people on the
• 17:46
  Speaker 4: same retreat were very feeling oriented, and they went straight
• 17:50
  Speaker 4: out of their feelings and they had huge emotional releases.
• 17:54
  Speaker 4: That took me five days to get there because I
• 17:56
  Speaker 4: had to chip away at this brain that is which
• 17:58
  Speaker 4: is my strength, but also in this sense, it is
• 18:01
  Speaker 4: my security, and it was also my achilles in all
• 18:04
  Speaker 4: of those things.
• 18:05
  Speaker 2: See, so that's so I mean, talk about awareness do
• 18:08
  Speaker 2: that's good, and that's courage, and that's humility, and that's
• 18:12
  Speaker 2: you know, vulnerability right there, Like that is so fucking good,
• 18:17
  Speaker 2: you know, I wrote it's so funny. I have conversations.
• 18:20
  Speaker 2: I guess this is a coincidence. I don't know, but
• 18:23
  Speaker 2: I have conversations, and quite often I'll have a conversation
• 18:27
  Speaker 2: and three hours before I thought of something or I
• 18:30
  Speaker 2: wrote something that totally coincides with what we're talking about.
• 18:34
  Speaker 1: And you can't see it because I've got a screen.
• 18:36
  Speaker 2: But behind me on my whiteboard, which is going up tonight,
• 18:41
  Speaker 2: is a whiteboard post that says your body is the
• 18:43
  Speaker 2: ultimate truth teller.
• 18:45
  Speaker 4: Oh I love that.
• 18:46
  Speaker 1: That's great, you know, it's the ultimate.
• 18:49
  Speaker 2: And I wrote something earlier today which will not be
• 18:52
  Speaker 2: news to you, but I put it up on LinkedIn
• 18:56
  Speaker 2: and this this is very much down your road. But
• 18:59
  Speaker 2: the white the whiteboard post is something works for everybody,
• 19:05
  Speaker 2: but everything doesn't work for everybody. Find your something right,
• 19:09
  Speaker 2: and I wrote, there's no universal best diet, workout, sleep protocol, medication, supplement,
• 19:14
  Speaker 2: lifestyle style, or even job. That is, there's no strategy
• 19:19
  Speaker 2: or approach that works equally well for everyone, but there
• 19:22
  Speaker 2: is a best everything for you as an individual. What
• 19:25
  Speaker 2: works optimally for me could be anywhere between mildly effective
• 19:28
  Speaker 2: and disastrous for you. My healthy snack could be your
• 19:32
  Speaker 2: anaphylactic reaction. My dream career could be your nightmare job.
• 19:37
  Speaker 2: The medication that helps me function could give you anxiety.
• 19:40
  Speaker 2: Don't confuse advertising with information or truth or pseudo science
• 19:44
  Speaker 2: with actual science. And then I finished with that quote.
• 19:47
  Speaker 2: I wrote, your body is your greatest teacher and truth teller.
• 19:51
  Speaker 2: And I feel like there's so much wisdom in our body.
• 19:55
  Speaker 2: You know, so much wisdom, so much insights, so much truth.
• 19:59
  Speaker 2: But our mind is like the clown. You know, there's
• 20:02
  Speaker 2: so much for me anyway, like my ego, my fear,
• 20:06
  Speaker 2: my mind, so much bullshit, my body zero bullshit, yeah, zero,
• 20:13
  Speaker 2: just truth and often truth.
• 20:15
  Speaker 1: I don't want, by the way, but nonetheless truth. Yeah,
• 20:18
  Speaker 1: it's like.
• 20:19
  Speaker 2: Telling me, shit, I don't want to hear. So then
• 20:22
  Speaker 2: my mind gets online and goes, nah, it's not that
• 20:27
  Speaker 2: despite the evidence, your honor.
• 20:28
  Speaker 4: I'm pretty sure I can think through this. Not a problem.
• 20:31
  Speaker 1: Yeah, yeah, yeah, I'll just jog it out.
• 20:34
  Speaker 2: What's it like for you being the teacher and the
• 20:40
  Speaker 2: leader and the you know, the researcher being in those programs,
• 20:44
  Speaker 2: a program like that and being a student, uh well
• 20:49
  Speaker 2: or our participant or whatever, whatever, I know what you mean.
• 20:52
  Speaker 4: Well, interestingly enough, like it was our team that ran
• 20:57
  Speaker 4: the retreat and a lot of them sitting around the tables,
• 21:00
  Speaker 4: probably twenty people around the table. Half of them I
• 21:03
  Speaker 4: introduced to the work and they then went on and
• 21:06
  Speaker 4: they're doing all this work now, which is in parallel
• 21:08
  Speaker 4: to what we're doing. But I knew I was there
• 21:12
  Speaker 4: for a result. I've always been a good student, and
• 21:15
  Speaker 4: I was just doing the stuff that I needed to do.
• 21:18
  Speaker 4: But what was so fascinating they actually set it up
• 21:21
  Speaker 4: to say, look, Cam is going to be here and
• 21:23
  Speaker 4: he's going to be struggling through all of this stuff,
• 21:26
  Speaker 4: so you need to not be friendly and be laughing
• 21:32
  Speaker 4: at his jokes because that's going to flick him into
• 21:34
  Speaker 4: his safety mechanism of like, oh, I'm just friends with
• 21:36
  Speaker 4: these people, and then you know they're not They're not
• 21:40
  Speaker 4: in charge ultimately, so they actually, you know, like the
• 21:44
  Speaker 4: six or seven very good friends that I had there
• 21:46
  Speaker 4: really held a space of like, I'm not talking. I've
• 21:50
  Speaker 4: even reflected with one of the guys, who's my VP
• 21:53
  Speaker 4: of OPS, he's.
• 21:54
  Speaker 5: I look I look after him.
• 21:58
  Speaker 4: He was like every time I saw I had to
• 22:00
  Speaker 4: literally walk the other way because I didn't want to
• 22:02
  Speaker 4: engage with you as a friend, and I just had
• 22:04
  Speaker 4: to keep you in the space of because I was
• 22:07
  Speaker 4: really battling for three or four days, I was really resisting,
• 22:12
  Speaker 4: I was really trying, but I had no idea how
• 22:15
  Speaker 4: to get to this place of feeling, and they really
• 22:19
  Speaker 4: had to suspend me in the discomfort of that until
• 22:22
  Speaker 4: I got there myself. It was so I get I
• 22:25
  Speaker 4: went in pretty focused, but they also really manufactured the
• 22:31
  Speaker 4: situation to really support that as well. It was. It
• 22:33
  Speaker 4: was brilliantly done.
• 22:35
  Speaker 2: And what was the mechanism or the conduit that got
• 22:40
  Speaker 2: you to those feelings You.
• 22:41
  Speaker 1: Said you were really struggling to get there.
• 22:43
  Speaker 4: What all right, okay, these ones definitely didn't think I'd
• 22:49
  Speaker 4: be talking about this though publicly, so.
• 22:50
  Speaker 1: The how uncomfortable does he look? And how happy am I?
• 22:55
  Speaker 4: No, it's great, it's great.
• 22:57
  Speaker 1: It's just this episode might be called doctor cam squirmed.
• 23:03
  Speaker 4: No, I'm actually really excited to share it.
• 23:05
  Speaker 6: I just so the there was a whole lot of
• 23:09
  Speaker 6: There's one of our teams, she's called the Excavator and
• 23:12
  Speaker 6: essentially she goes in and just digs up subconscious memories.
• 23:16
  Speaker 5: And just shows them.
• 23:17
  Speaker 4: And she was being really firm with me, and normally
• 23:20
  Speaker 4: she's quite friendly, and that was really throwing me off.
• 23:22
  Speaker 4: That so her shipping away. There was my head of
• 23:31
  Speaker 4: coaching and she's a forty year experienced social mental health worker.
• 23:34
  Speaker 4: She's doing the counseling essentially the psychotherapy. She was She
• 23:40
  Speaker 4: did a couple of visualizations that helped a few things,
• 23:43
  Speaker 4: but just kept working through memories. And then we also
• 23:47
  Speaker 4: had this this emotional elevator exercise where I'd be guided
• 23:53
  Speaker 4: through this thing of where I'm okay, I'm on the
• 23:55
  Speaker 4: level one of the emotions where there's like it's just
• 23:58
  Speaker 4: like level one of my emotional body. Great, I'm going
• 24:00
  Speaker 4: to go down to the level two. Now, how much
• 24:02
  Speaker 4: deeper is that? Feeling? Level three, level four, level five,
• 24:04
  Speaker 4: level six. Now, what I discovered about myself in all
• 24:08
  Speaker 4: of this is that, and this was really confronting. I
• 24:14
  Speaker 4: firstly couldn't feel anger, couldn't feel sadness. The only time
• 24:20
  Speaker 4: at the start of the week, the only time that
• 24:23
  Speaker 4: they could elicit a feeling out of me was if
• 24:25
  Speaker 4: they pinched me really hard. So as I was going
• 24:29
  Speaker 4: down the emotional elevator, they caused me physical pain, and
• 24:33
  Speaker 4: that would either make me laugh, but then as we
• 24:35
  Speaker 4: were trying to go down and deepen the anger, it
• 24:38
  Speaker 4: would make me get really angry and start like screaming
• 24:41
  Speaker 4: into a pillow essentially. And then they tried to do
• 24:45
  Speaker 4: it with sadness, but it didn't work with sadness.
• 24:48
  Speaker 5: And so what I discovered, probably.
• 24:50
  Speaker 4: By about day five, was that there was a heap
• 24:53
  Speaker 4: of anger that I had that was suppressed that I
• 24:56
  Speaker 4: hadn't expect because I just control it with my mind
• 24:59
  Speaker 4: and control it with either sensible part of me or
• 25:01
  Speaker 4: I shouldn't be angry about this, and I've been told
• 25:03
  Speaker 4: a few times, but I think there's some angery in you.
• 25:05
  Speaker 5: Can I was like, now, I'm good, you know.
• 25:07
  Speaker 4: So what I found as we were diving into this
• 25:12
  Speaker 4: subconscious stuff and we locked onto a couple of really
• 25:15
  Speaker 4: important memories, I found that if I would scream essentially
• 25:21
  Speaker 4: repeatedly until I'm out of breath, I would have this
• 25:26
  Speaker 4: this moment that would feel like only what an extoricism
• 25:31
  Speaker 4: looks like, like I would I would sort of go
• 25:33
  Speaker 4: into it like I've never eOne done some shamanic breathing
• 25:36
  Speaker 4: where you kind of have those little like like little
• 25:40
  Speaker 4: wobbly bits. Anyway, my disorientation. But it was like after that,
• 25:45
  Speaker 4: it was like it just my the space in my
• 25:48
  Speaker 4: mind would just clear and it just wasn't there. And
• 25:51
  Speaker 4: then the next evolution of that into sadness was or
• 25:55
  Speaker 4: the anger at myself.
• 25:56
  Speaker 5: I was angry at somebody.
• 25:57
  Speaker 4: Clear that now I can feel the anger myself expressed
• 26:01
  Speaker 4: that And the thing that I'm holding back on but
• 26:07
  Speaker 4: I'll share with you is the big one that essentially
• 26:11
  Speaker 4: just cut through everything where I literally had a in
• 26:15
  Speaker 4: my mind and my body, a life changing experience. We're
• 26:19
  Speaker 4: at this place, I can't remember that there's this particular
• 26:22
  Speaker 4: there's this particular temple in Bali which all of the
• 26:26
  Speaker 4: more alternative therapists and spiritual healers believe is the most
• 26:29
  Speaker 4: energetic place on the planet.
• 26:32
  Speaker 5: I couldn't really feel it because that was.
• 26:35
  Speaker 4: Mean, but everybody else's legs was shaking and vibrating and
• 26:38
  Speaker 4: all of those things. I probably spent an hour and
• 26:42
  Speaker 4: twenty minutes screaming at the top of my long lungs
• 26:46
  Speaker 4: at the stars, like in a battle against these belief systems.
• 26:51
  Speaker 5: And I don't know who put that.
• 26:52
  Speaker 4: Battle there in my head, but it was like, as
• 26:54
  Speaker 4: I was starting to release this emotion, I just said.
• 26:57
  Speaker 5: Man, if I don't beat this now, it will have me.
• 27:01
  Speaker 4: And it was like it became this non negotiable I've
• 27:05
  Speaker 4: got to express everything.
• 27:07
  Speaker 5: And I literally went for.
• 27:10
  Speaker 4: An hour, an hour and twenty minutes, and I felt
• 27:13
  Speaker 4: like I cleared it, and then I felt like, no,
• 27:15
  Speaker 4: I've got to like I've got to make sure this
• 27:18
  Speaker 4: is gone from the universe. And so I just kept
• 27:21
  Speaker 4: going until I like essentially had that experience where I
• 27:25
  Speaker 4: got a little bit disoriented and had like a mini
• 27:27
  Speaker 4: vision and then I was just there completely wasted, and
• 27:32
  Speaker 4: I said to this is without any psychedelics, by the way,
• 27:36
  Speaker 4: this is all just this just old fashioned language and
• 27:42
  Speaker 4: like I came to and I said, if there's more,
• 27:45
  Speaker 4: I'll keep going. Like I was just in this, I
• 27:47
  Speaker 4: am not letting this thing beat me today. And that
• 27:49
  Speaker 4: was the thing and the facilitator at the end. He's
• 27:51
  Speaker 4: the most gifted dude that I know in this space.
• 27:56
  Speaker 4: He said, you always had the strength to do that
• 27:59
  Speaker 4: that never give up strength, but you needed the competition
• 28:03
  Speaker 4: and you needed it to be an internal competition to
• 28:06
  Speaker 4: win something, to prove to yourself that you can actually
• 28:09
  Speaker 4: own that and harness it going forward. Well, anyway, as
• 28:12
  Speaker 4: I'm talking about this, my whole body is a light,
• 28:14
  Speaker 4: like it is just the most incredible memory and I
• 28:17
  Speaker 4: can just remember that feeling of life, this non negotiable,
• 28:20
  Speaker 4: I will not stop, I will not quit. Like it
• 28:23
  Speaker 4: was so empowering and I can I'm actually bringing that
• 28:27
  Speaker 4: into my life a whole lot more now.
• 28:29
  Speaker 5: So it's just that was insane.
• 28:32
  Speaker 4: That was a huge, huge day. I was just dripping
• 28:35
  Speaker 4: in sweat, like lost my voice. It was insane.
• 28:39
  Speaker 2: That's full on, dude, Okay, so much, No, no, man,
• 28:42
  Speaker 2: that's I mean, that is like I don't know if
• 28:45
  Speaker 2: this is the right question, but I'm going to ask it.
• 28:49
  Speaker 2: Do you feel like that was more psychological, more emotional,
• 28:53
  Speaker 2: or more spiritual, or none of the above, something else,
• 28:56
  Speaker 2: or a combination.
• 28:59
  Speaker 4: It's been a combination. We were doing a bunch of
• 29:03
  Speaker 4: mind space stuff, we were doing a bunch of feeling stuff,
• 29:06
  Speaker 4: and we were working on the energetics of it as well.
• 29:10
  Speaker 4: And my experience was very different to other people. Other
• 29:13
  Speaker 4: people would just cry hysterically for forty five minutes as
• 29:16
  Speaker 4: they're releasing a you know, like a childhood trauma, and
• 29:21
  Speaker 4: that would be there and then they'd be good, you know.
• 29:23
  Speaker 4: But for whatever reason, I needed to, I needed to
• 29:26
  Speaker 4: do it real hard, so the but no, it was
• 29:29
  Speaker 4: on all levels and definitely my connection to because I'm
• 29:34
  Speaker 4: quite spiritually minded and that I believe we're here with
• 29:37
  Speaker 4: a purpose. I believe that we're connected. I believe that
• 29:40
  Speaker 4: a whole lot of different things, and I also believe
• 29:42
  Speaker 4: in the physical science and how those two things are
• 29:44
  Speaker 4: all brought together. But my spiritual purpose is so much
• 29:52
  Speaker 4: more palpable now. It was a cognitive exercise for me
• 29:54
  Speaker 4: of like, oh, yeah, I'm here because I want to
• 29:57
  Speaker 4: eliminate chronic disease and pain by twenty fifty oh one.
• 30:00
  Speaker 5: Connected. I want people to feel their best.
• 30:02
  Speaker 4: But now I think about my role in that, I
• 30:05
  Speaker 4: think about my purpose. I feel my purpose, and it's
• 30:07
  Speaker 4: like this heart thumping feeling of holy crap, you are
• 30:12
  Speaker 4: here and this is why you're here. Like it's truly a.
• 30:18
  Speaker 5: Whole body, a whole.
• 30:20
  Speaker 4: Consciousness experience for me. Now, so's it was definitely all levels.
• 30:24
  Speaker 1: Yeah, do you feel like we.
• 30:31
  Speaker 2: Have a pre ordained purpose or a like a like
• 30:38
  Speaker 2: we're hardwired to be more suited to a particular purpose
• 30:43
  Speaker 2: or reason for existing or focus or do you think
• 30:48
  Speaker 2: it's something that we choose, something that we grow into
• 30:52
  Speaker 2: and something that we develop or both or something I.
• 30:56
  Speaker 4: Think it's I think it's a combination of both. And
• 30:59
  Speaker 4: what I'll say about that is we are born with
• 31:04
  Speaker 4: a particular capacity. So not everyone's going to be Usain Bolt.
• 31:09
  Speaker 4: Not everyone's going to be world champion sumer wrestler. Not
• 31:12
  Speaker 4: everyone's going to be Tiffany Cook, and so like within
• 31:18
  Speaker 4: your genes and the way that your body's developing, and
• 31:21
  Speaker 4: that's essentially what we measure, is we measure phenotype. We
• 31:24
  Speaker 4: look at how your body has formed, and that body
• 31:27
  Speaker 4: has a particular capacity. When we look at your natural
• 31:30
  Speaker 4: personality and your natural mental gifts or your ability to
• 31:34
  Speaker 4: feel different people have different amounts of capacity, and so
• 31:39
  Speaker 4: we've got a capacity that we come in with and
• 31:41
  Speaker 4: a potential that we can achieve, and then then we
• 31:45
  Speaker 4: get to make choices. But what's interesting about this is
• 31:48
  Speaker 4: that when you're making the wrong choices that aren't in
• 31:51
  Speaker 4: alignment with your capacity and what is whether you believe
• 31:56
  Speaker 4: is your true purpose or whatever it might be, then
• 31:59
  Speaker 4: you'll start experiencing a less enjoyable life. And I will
• 32:05
  Speaker 4: share that just at a medical level. So let's say
• 32:08
  Speaker 4: that you've got a capacity to be an amazing marathon runner.
• 32:13
  Speaker 4: We know that if you put that person in the
• 32:15
  Speaker 4: gym and make them just lift really heavy weights like
• 32:18
  Speaker 4: they're training for the world's strongest man, they'll injure and
• 32:21
  Speaker 4: they'll break because their capacity is in endurance.
• 32:24
  Speaker 5: You give them endurance and they thrive.
• 32:26
  Speaker 4: If you give them really really heavy weights, their body,
• 32:28
  Speaker 4: their buyo mechanics aren't set up for it, and they'll break.
• 32:32
  Speaker 4: And then we go to even the idea of purpose
• 32:36
  Speaker 4: in the psychological literature. If you feel like you have
• 32:39
  Speaker 4: purpose and you are living your purpose, your physiology shows healthier,
• 32:44
  Speaker 4: It shows lower stress, greater attention, more.
• 32:47
  Speaker 5: Reward, more flow.
• 32:49
  Speaker 4: So even at a psychological level, at a physiological level,
• 32:52
  Speaker 4: there is a capacity that your body has. At a
• 32:55
  Speaker 4: psychological level, there is an internal knowing that you have,
• 33:00
  Speaker 4: and I'll get to that in a second, but there
• 33:04
  Speaker 4: like another example could be if you look at blood
• 33:06
  Speaker 4: sugar levels and how they change when someone eats a
• 33:09
  Speaker 4: piece of bread. You'll see some people skyrocket, and you'll
• 33:13
  Speaker 4: see some people not even show a blip on their
• 33:16
  Speaker 4: blood sugar levels. And that's because we have a different
• 33:18
  Speaker 4: capacity in the way that we dispose of sugar in
• 33:21
  Speaker 4: our body and the way that we're and this is
• 33:23
  Speaker 4: healthy people. So physically we have different capacity. We can't
• 33:28
  Speaker 4: be providing and so our physical purpose is different. And
• 33:34
  Speaker 4: Aristotles spoke about this called the telos. Everything has an
• 33:38
  Speaker 4: end goal and end function, and a marathon runner has
• 33:42
  Speaker 4: skinny femurs or long femurs with skinny muscle bellies, and
• 33:46
  Speaker 4: their end goal is to do endurance at a high capacity.
• 33:50
  Speaker 4: Some individuals have got incredible glute for transporters, and so
• 33:54
  Speaker 4: as a result, when they experience blood sugar, their muscles
• 33:58
  Speaker 4: assimilate that blood sugar very very Other people don't have
• 34:01
  Speaker 4: that glue foroor transporter, and so their capacity is different.
• 34:03
  Speaker 4: So their purpose is to do like some people to
• 34:06
  Speaker 4: eat a lot more carbs, other people not. And then
• 34:09
  Speaker 4: we have This is what's so interesting, because we do
• 34:11
  Speaker 4: a lot of purpose work in our course and we
• 34:14
  Speaker 4: ask people what their purpose is.
• 34:16
  Speaker 5: And I run this a lot.
• 34:17
  Speaker 4: In even schools that I've been running and workplaces, and
• 34:20
  Speaker 4: what's so fascinating is that we find that people with
• 34:23
  Speaker 4: the biology that makes them more nurturing when they're reflecting
• 34:27
  Speaker 4: on their purpose, when they're asked the right questions about
• 34:30
  Speaker 4: what are the things that make me passionate, what are
• 34:32
  Speaker 4: the things that make me feel great, what are the
• 34:34
  Speaker 4: things I believe in my purpose? What they come down
• 34:36
  Speaker 4: to is, oh, I just love helping people and making
• 34:39
  Speaker 4: sure that everybody's fine. Whereas you go to another person
• 34:41
  Speaker 4: who's biologically driven to be more focused and strategic, and
• 34:46
  Speaker 4: their purpose is it might be to help people, but
• 34:50
  Speaker 4: it's like I love putting things in order and systems
• 34:53
  Speaker 4: and structure and making things make sense and delivering information.
• 34:57
  Speaker 4: And so what I'm finding from my work experience in
• 35:02
  Speaker 4: this space is that if you listen to your body
• 35:05
  Speaker 4: and just to your point, your body and your mind,
• 35:08
  Speaker 4: your natural body and mind have all of this intelligence
• 35:11
  Speaker 4: as to what your capacity is. And if you live
• 35:14
  Speaker 4: in alignment with your capacity, you have less chronic disease
• 35:17
  Speaker 4: because you're doing things that are right for your body.
• 35:19
  Speaker 4: You have less mental health issues because you're doing things
• 35:22
  Speaker 4: in alignment with your psychological purpose. And then if there
• 35:25
  Speaker 4: is such thing as a spiritual or divine intention, then
• 35:28
  Speaker 4: of course, of course, if there is an even you know,
• 35:34
  Speaker 4: I work with a lot of Christian schools, and there's
• 35:36
  Speaker 4: this beautiful psalm, the Psalm one point thirty nine, and
• 35:41
  Speaker 4: it speaks about God designing coming into the womb and
• 35:45
  Speaker 4: designing your development as a human and knowing what your
• 35:50
  Speaker 4: journey will be throughout your life in the womb before
• 35:52
  Speaker 4: you're born. And that's exactly what we discuss in embryology.
• 35:55
  Speaker 4: But I only put the two together in the last
• 35:56
  Speaker 4: couple of years. And if there is a divine entity
• 36:03
  Speaker 4: and there is a divine purpose for you, then the
• 36:06
  Speaker 4: argument is, well, surely the design of your body and
• 36:11
  Speaker 4: the natural design of your mind would.
• 36:13
  Speaker 5: Be to fulfill that purpose.
• 36:15
  Speaker 4: And so when you talk about and it doesn't matter
• 36:18
  Speaker 4: even if you don't believe in that spirituality, I think
• 36:20
  Speaker 4: that's okay. But if you say, what does my body
• 36:23
  Speaker 4: actually want to make me feel best? If I put
• 36:26
  Speaker 4: it into the right excise, if I put it into
• 36:28
  Speaker 4: the right into the right nutrition, if I put it
• 36:30
  Speaker 4: into the right career, if I put it into the
• 36:33
  Speaker 4: right physical environment, if it's right for my body, it
• 36:37
  Speaker 4: will feel amazing and I will enjoy life more and
• 36:40
  Speaker 4: I will live longer.
• 36:41
  Speaker 5: That's what it's all about.
• 36:43
  Speaker 4: So even if you stop it at any of the
• 36:45
  Speaker 4: philosophical stuff or the spiritual stuff, there's a physical purpose
• 36:49
  Speaker 4: that's written into our body anyway that speaks to our capacity.
• 36:52
  Speaker 4: So that's how I would answer that question.
• 36:55
  Speaker 1: Wow wow, wow, And what are the steppings to zones
• 37:01
  Speaker 1: to finding our purpose? Is it?
• 37:04
  Speaker 2: I feel like part of it is identifying my values,
• 37:09
  Speaker 2: Like what matters to me? What are my values? What's
• 37:11
  Speaker 2: important to me? Is that kind of opening the door
• 37:14
  Speaker 2: on you know, is that part of the pathway to
• 37:18
  Speaker 2: finding our purpose and our reason?
• 37:20
  Speaker 5: It can be, It can be.
• 37:22
  Speaker 4: And generally the questions that we ask, what are you
• 37:27
  Speaker 4: passionate about? Like what makes you feel so excited that
• 37:31
  Speaker 4: you could do it at any time just because you
• 37:33
  Speaker 4: love it? Like that, there's no thinking required with that,
• 37:36
  Speaker 4: it's just like, oh, man, I love doing that. I
• 37:39
  Speaker 4: just everything in me gravitates towards that. The second question
• 37:43
  Speaker 4: we ask is, so that's what do you think your
• 37:46
  Speaker 4: purpose is? What do you feel your purposes or what
• 37:49
  Speaker 4: are the things in life that make you feel great?
• 37:51
  Speaker 4: And that could be spending time with your kids, it
• 37:53
  Speaker 4: could be going to the beach. It could be doing
• 37:55
  Speaker 4: a particular kind of work. It could be doing a
• 37:57
  Speaker 4: particular kind of exercise, could be eating a particular kind
• 37:59
  Speaker 4: of food. What makes me feel great? And then we
• 38:03
  Speaker 4: ask a really interesting question, and that is what do
• 38:06
  Speaker 4: you believe your purposes? And that is seeing is believing.
• 38:11
  Speaker 4: So it's a really fascinating question that makes you think
• 38:16
  Speaker 4: about what's in your life right now that if you
• 38:19
  Speaker 4: were to take a snapshot, a three sixty degree snapshot
• 38:22
  Speaker 4: of your life right now, with all of the characters
• 38:24
  Speaker 4: in play and the work that is, and your fitness
• 38:26
  Speaker 4: and your health, whatever it might be, if you were
• 38:29
  Speaker 4: to essentially get each of those elements to speak to
• 38:32
  Speaker 4: you about I'm in your life, Because like that, that's
• 38:36
  Speaker 4: essentially how you answer that question.
• 38:37
  Speaker 5: So the fact that I've got.
• 38:39
  Speaker 4: Some kids and that I'm naturally inclined to want to
• 38:42
  Speaker 4: spend time with my kids, and I want to do
• 38:44
  Speaker 4: the best job that I can with my kids. I know,
• 38:47
  Speaker 4: just knowing that part of my purpose is to be
• 38:50
  Speaker 4: a great dad, like I want to be a great
• 38:52
  Speaker 4: dad to my kids, because it's showing up in my life,
• 38:55
  Speaker 4: it's confirming my existence.
• 38:57
  Speaker 5: And then what's another thing it might.
• 38:59
  Speaker 4: Be, Like I've always enjoyed speaking, I've always enjoyed science,
• 39:03
  Speaker 4: and I've absolutely fallen in love with precision health, and
• 39:07
  Speaker 4: I know that it feels so right to be in
• 39:10
  Speaker 4: that and it just so happened that all of this
• 39:12
  Speaker 4: stuff conspired in the world so that I could meet,
• 39:15
  Speaker 4: you know, the leading guys in precision health and be
• 39:17
  Speaker 4: able to work alongside them. So that is reflecting back
• 39:20
  Speaker 4: to me in my life of I think I'm meant
• 39:23
  Speaker 4: to be speaking about precision health because all of those things.
• 39:26
  Speaker 5: So it's just that question.
• 39:27
  Speaker 4: Around what's actually in your life right now that's showing
• 39:31
  Speaker 4: you what your purpose is, because part of your purpose
• 39:33
  Speaker 4: might be like right now, I've got cancer. Part of
• 39:36
  Speaker 4: my purpose is to understand cancer and to beat cancer.
• 39:40
  Speaker 4: Like that's a big important thing, Like whether you want
• 39:44
  Speaker 4: it to be in your life or not. So the
• 39:45
  Speaker 4: collection of those three things, think, feel, and believe. When
• 39:50
  Speaker 4: you get that, then you try and while you stay
• 39:53
  Speaker 4: in the flow of it, you try and write a
• 39:54
  Speaker 4: two sentence thing of If I was to summarize thinking, feeling,
• 39:58
  Speaker 4: and believing what my purpose is? What is my purpose?
• 40:01
  Speaker 4: It is amazing what falls out at the bottom, and
• 40:04
  Speaker 4: it's the values are really powerful.
• 40:06
  Speaker 5: Fad for that as well.
• 40:09
  Speaker 4: I found that people can get a very intuitive or
• 40:14
  Speaker 4: a deeper unconscious sense of their purpose through those questions
• 40:19
  Speaker 4: because the answer kind of just falls out. They don't
• 40:21
  Speaker 4: have to think about what they value, but rather it's
• 40:25
  Speaker 4: it's coming from deeper instincts that they have. So that's
• 40:29
  Speaker 4: that's an exercise that we run, and I would welcome
• 40:33
  Speaker 4: you to try it because it's a it's bloody powerful mate.
• 40:37
  Speaker 2: We could bang on, but I'm actually going to pull
• 40:39
  Speaker 2: the pin because that's great. And that's that's probably enough.
• 40:43
  Speaker 2: I want you to tell everyone how they can find
• 40:46
  Speaker 2: you and your programs and your resources and connect with
• 40:49
  Speaker 2: pH three sixty slash Shay Wellness and explore the six
• 40:54
  Speaker 2: health health types and learn a little bit about themselves
• 40:57
  Speaker 2: through your protocol or your from framework or your platform.
• 41:03
  Speaker 4: Thanks mate, Probably the easiest way to go. And I
• 41:07
  Speaker 4: say this each time, but I've actually got the web
• 41:08
  Speaker 4: address now, so I'm going to.
• 41:09
  Speaker 5: Say it right. It's Shade Dot Group.
• 41:12
  Speaker 4: So Shade Dot Group forward slash doctor Dash Cam Dash
• 41:16
  Speaker 4: McDonald like the Hamburger McDonald. Essentially, all of that on
• 41:22
  Speaker 4: that page is health, professional teachings and courses, corporate programs, schools,
• 41:30
  Speaker 4: just essentially contact page for everything that we're doing in
• 41:33
  Speaker 4: the Shade Group. But we want to no more than ever.
• 41:39
  Speaker 4: We want to have the most powerful impact we can
• 41:41
  Speaker 4: on the planet, and we know that that's got to
• 41:43
  Speaker 4: happen through people knowing themselves. So it's been thanks for
• 41:45
  Speaker 4: letting me share all of this today. It was definitely unexpected,
• 41:49
  Speaker 4: but that's what happens when you tell people you're doing
• 41:50
  Speaker 4: better than ever. People think it's weird.
• 41:53
  Speaker 1: No, I think it's bloody great. I've enjoyed this.
• 41:56
  Speaker 2: I won't say more than any other with you, but
• 41:58
  Speaker 2: it's equal first. And if you can't remember all of
• 42:02
  Speaker 2: that that Doctor Cam said about the web address, just
• 42:05
  Speaker 2: go to just google doctor Cam McDonald.
• 42:07
  Speaker 1: P H three sixty and you'll find your way there anyway.
• 42:12
  Speaker 2: Congratulations mate on the revelation and the downloads and the
• 42:18
  Speaker 2: ongoing transformation.
• 42:20
  Speaker 1: It's amazing.
• 42:21
  Speaker 4: Yeah, it's integration time now, so it's it's been a
• 42:26
  Speaker 4: really cool process. But no, thank you, thank you for
• 42:28
  Speaker 4: the encouragement.
• 42:29
  Speaker 1: Yeah, love it mate. It's great to see. We'll say
• 42:32
  Speaker 1: goodbye Affair Tiff. Thanks to you too.
• 42:37
  Speaker 3: Thanks guys,